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We don't do nice and easy #HIIT sessions here at #onetakefitness Just look at the torture we put our guys through last night #personaltrainer #pt #newcastle #newcastlecan #gateshead #gym #gymlife #hiitworkout #hiitcardio #whiteboardwednesday #bootcamp #crossfit #activenewcastle #morethanjustagym #fitfam #fitness #fitfamuk #wod #metcon #strengthtraining #conditioning (at One Take Fitness & Nutrition)
We don't do nice and easy #HIIT sessions here at #onetakefitness Just look at the torture we put our guys through last week #fightgonebad #personaltrainer #pt #newcastle #newcastlecan #gateshead #gym #gymlife #hiitworkout #hiitcardio #whiteboardwednesday #bootcamp #crossfit #activenewcastle #morethanjustagym #fitfam #fitness #fitfamuk #wod (at One Take Fitness & Nutrition)
What a difference! From a dress size 22/24 to a uk size 16 in a little over a year, training with us here at #onetakefitness for the past 6 months. #transformationtuesday #pt #personaltrainer #gateshead #newcastle #newcastlecan #thisgirlcan #gym #gymlife #weightlossjourney #weightlosstransformation #girlswholift #ponesfitnessjourney #fitness #fitfam #fitnessmotivation #activenewcastle #morethanjustagym (at One Take Fitness & Nutrition)
Happy Hump Day #onetakefitness #bootcamp #gym #gateshead #newcastle #personaltrainer #pt #crossfit #newcastlecan #activenewcastle #motivation #gymlife #fitfam #fitfamuk #humpday (at One Take Fitness & Nutrition)
The Bear @andrew84willis taking on the trap bar overhead press. It's a tricky one to get into place but the neutral grip makes it easier on the shoulders #trapbar #ohp #overheadpress #onetakefitness #personaltrainer #pt #gateshead #newcastle #newcastlecan #crossfit #olympiclifting #weightlifting #gym #gymlife #fitness ##fitfam #strongman #strongmantraining #activenewcastle #morethanjustagym #bootcamp (at One Take Fitness & Nutrition)
@onelegskiing Working on his hamstring strength on the glute ham raise GHR development on Saturday #mondaymotivation #onetakefitness #gym #gateshead #newcastle #newcastlecan #pt #personaltrainer #ghd #ghr #glutehamraise #hamstrings #strengthandconditioning #strongerthanyesterday #onelegged #skiing #teamgb #paralympics #amputeestrong #winterolympics2018 #skiracing (at One Take Fitness & Nutrition)
Well done once again to @emmapetersskix #onetakefitness sponsored #athlete taking 3rd place in the Australian National Championship #skicross #ski #pt #personaltrainer #newcastle #gateshead #gym #newcastlecan #thisgirlcan #morethanjustagym #olympics2018 #teamgb #shelifts #strengthandconditioning #peyongchang2018 (at One Take Fitness & Nutrition)
Massive shout out to our #onetakefitness #sponsored #athlete @emmapetersskix who took #firstplace in her first #skicross race in #Australia #strengthandconditioning #personaltrainer #peyongchang2018 #olympics2018 #newcastlecan #newcastle #gym #gateshead #morethanjustagym (at One Take Fitness & Nutrition)
