#movemoreeverywhere

[samlf90]

View this post on Instagram

#SweatADay 4-6! Here you can really see m struggle and I wanted to show that. I couldn't get the last two so I decided to do them without the rope. Here are Single Leg Jump Roping, Rope Jacks and Jump Rope Scissors. Yikes! #sweatadayminis #sweatadayfamily #sweatadayfam #JUMPnPUMPkin #rpmrope #rpmfitness @shauna_harrison @underarmour @underarmourwomen #iwwiw #iwillwhatiwant #MoveMoreEverywhere #MoveMoreFitness #movemoreambassador #movemorefitnessambassador #tripleafitness #tripleAFitnessTRX #tripleAfit #personaltrainer @rpmfitness @shauna_harrison

[samlf90]

View this post on Instagram

#TRXaday 15! Pike Ups! These are my absolute favorite #TRX exercise, but since it's packed I figured I would show another version! You can do these with sliders or just with towels, as that's what I did in the hotel room! Happy Saturday everyone! #TRXaday #TRX #travel #tripleAfit #trxinspiredme #SweatADay #sweatadaybeast #sweatadayfamily #underarmour #underarmourwomen #iwillwhatiwant #UARecord #tripleAFitnessTRX #tripleafitnessTips #personaltrainer #workout #fitness #fitnesschallenge #fitnessiseverywhere #FitFam #DoMore #MoveMoreFitness #movemoreambassador #MoveMoreEverywhere #MoveMoreFitnessAmbassador #sliders #towel #abs #core #tripleafitnessTips @shauna_harrison @underarmourwomen @underarmour @trxtraining

[samlf90]

View this post on Instagram

#TRXaday 10! Side Lunges! Definitely try both variations, they challenge your legs very differently and obviously your core and balance! #TRXaday #TRX #TRXaday #tripleafitness #tripleAFitnessTRX #tripleafitnessTips #SweatADay #sweatadayfam #cracklifeopen #underarmour #underarmourwomen #iwillwhatiwant #movemoreambassador #MoveMoreEverywhere #MoveMoreFitness #MoveMoreFitnessAmbassador #tripleafitness #sidelunge #squats #lunge #glutes #core #abs #squat #workout #fitnesschallenge #fitness #exercise #TRXforyoga #trxinspiredme @shauna_harrison @underarmour @underarmourwomen @trxtraining

[samlf90]

View this post on Instagram

Just doing some partner squats yesterday! #squats #deadlifts #workout #fitnesschallenge #fitness #fitnessiseverywhere #MoveMoreEverywhere #MoveMoreFitness #MoveMoreFitnessAmbassador #tripleAfit #tripleafitness #tripleafitnessTips #personaltrainer #husband #USMC

[samlf90]

View this post on Instagram

#TRXaday 7! Atomic Push Ups! Believe it or not, I used to be able to do about 40 of these, and today 4 was a struggle. My hip was not a fan of these. I thought I would show the easy way to get up this position. Flip the straps up like you are holding "stinky socks" put your feet in and flip. Be sure to keep your hips lifted the entire time! #TRXforyoga #TRXaday #sweatadayfam #SweatADay #sweatadaybeast #TRX #trxinspiredme #pushups #plank #underarmour #underarmourwomen #iwillwhatiwant #UARecord #tripleAfit #tripleAFitnessTRX #tripleafitnessTips #workout #fitnesschallenge #fitnessiseverywhere #fitness #MoveMoreEverywhere #MoveMoreFitness #movemoreambassador #MoveMoreFitnessAmbassador #tripleafitness #personaltrainer @shauna_harrison @underarmour @underarmourwomen @trxtraining

[samlf90]

View this post on Instagram

It's an absolutely beautiful day out! I wanted to show both view but the #TRX Tricep Press is a great exercise but I think it can be hard to get down. Try and bring your hands to your forehead. That is the key. And remember, the closer your feet are the harder, and the lower you go, the harder it gets! Good luck! #TRXaday #SweatADay #day4 #sweatadaybeast #cracklifeopen #trxinspiredme @trxtraining @shauna_harrison @underarmour @underarmourwomen #iwillwhatiwant #workout #exercise #tripleafitness #tripleAFitnessTRX #tripleafitnessTips #personaltrainer #movemoreambassador #MoveMoreEverywhere #MoveMoreFitnessAmbassador #fitnesschallenge #fitnessiseverywhere #triceps #arms #core #balance #fitnesschallenge #eatclean #eatreal #strengthtrain #liftheavy #lift

[samlf90]

View this post on Instagram

#TRXaday 3! Bicep Curls! I seriously use these with clients all the time. A couple of tips, the closer your feet are together, the harder they are. The lower you are, the harder they get. Keep your arms right on your chest, it will prevent you from rowing! Enjoy! Ps, I love @trxtraining so much I decided to do a bonus #back and #leg workout! 👍🏼#TRXaday #TRX #movemoreMonday #MoveMoreFitness #MoveMoreEverywhere #MoveMoreFitnessAmbassador #fitness #fitnessiseverywhere #fitnesschallenge #iwillwhatiwant #underarmourwomen #underarmour #UARecord #biceps #chest #core #workout #eathealthy #eatclean #eatreal #yoga #TripleAFitYoga #tripleAFitnessTRX #tripleAfit #personaltrainer @shauna_harrison @underarmour @underarmourwomen @movemorefitness

[samlf90]

View this post on Instagram

I wanted to re-record yesterday's #TRXaday so here it is again, the TRX Clock Press! #SweatADay #strengthtrain #TRX #TRXforyoga #tripleAFitnessTRX #tripleafitness #personaltrainer #underarmour #underarmourwomen #iwillwhatiwant #MoveMoreEverywhere #MoveMoreFitnessAmbassador #MoveMoreFitness #fitnessiseverywhere @trxtraining @shauna_harrison @underarmourwomen @underarmour #iwillwhatiwant #personaltrainer