#muscleclean

[raisinglane]

When you just want to lift and everyone is so intrigued by @_melissatexas's style advice for men and won't get off your platform. 😒 For a moment there, I considered doing my set anyway... 😄💪 #move #pleasemove #helloimhere #reallifehere #texasmade #olylift #olympiclifting #weightlifting #humpday #introvert #liftlife #gymrat #gymhumor #fitchicks #savagebabes #fitfam #fitness #muscleclean #fitlife #humorous @stefanrueda @uproarweightlifting (at Sugarland)

[meze14]

@BoxProCrossFit's WOD 4/8/2015 #CrossFit

A- OTM 6' 6 Burpees Box Jump B- 20 Hanging Hip Touches C- 3 Rounds 20 Muscle Clean (30/20kgs) 20 Shoulder Presses 20 Jumping Lunges TimeCap 18' Finished it in 10'50".

[meze14]

@BoxProCrossFit's WOD 11/6/2014 #CrossFit

4 Rounds 1' High Hang Muscle Clean 1' Sit Ups 1' Hand Walkout 1' Walking Lunges 1' Rest Round 1: 131 reps. Round 2: 137 reps. Round 3: 132 reps. Round 4: 133 reps. After the WOD I went to run. I did 5,74km in 27'45".

[meze14]

#WOD 30/06/2014 #CrossFit

Durísimo treino el de hoy en @BoxProCrossFit: 5 Rounds 20 Muscle Clean 10 Front Squat 20 Shoulder Press 10 Back Squat 20 Back Press TimeCap 25' Llegué a hacer 3 Rounds + 6 BP y usé una barra de 20kgs.