Day 1 week 13 of programming by @coachluke_ Crossfit with @liddellcallum 5 Rounds 20 Cal Row 40KG Sandbag over shoulder (3, 6, 9, 6, 3) 300m Walking Lunge - - - #row #walkinglunge #sandbag #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo (at CrossFit Swindon) https://www.instagram.com/p/B68DcFfDNiC/?igshid=73xt2q8s9ik7
















