#nerdyworkouts

[spread-the-nerd]

Where you’ll find me for the next two weeks 👋🏼⁣ ⁣ Lolol jk! My live classes have been canceled but that doesn’t mean I’m hunkering down in bed indefinitely! Although I REALLY WANT TO. ⁣ ⁣ However, I’m gonna be offering live streaming classes - I just have to figure out the logistics of it. Would you be interested in that? Keep an eye on my page! ⁣ ⁣ Until then, you can find some FREE workouts in my Geeknasium community (link in bio).⁣ ⁣ It’s also not too late to sign up for the Geeknasium Monthly membership. ⁣ DM me if you’d like six 30min workouts/week, fun themed recipes, and motivational trainings! This month is DISNEY and next month is members choice so they’re voting (but looks like it’s gonna be dystopian fiction!!!). ⁣ ⁣ This is a time that we need motivation and movement the most. My inbox is always open if you ever need to chat. And again, keep an eye on my page for the live streaming announcement!! ⁣ ⁣ 💖💖💖 ⁣ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣ #liveworkouts #freeworkout #freeworkouts #nerdyworkouts #athomeworkout #homegym #quarantineworkout #disneyworkout #geekyworkout #nerdyworkout #geekout #workout #fitnerd #geeknasium https://www.instagram.com/p/B90ElWAjUm0/?igshid=v8vlyfmx0jnf

[spread-the-nerd]

➡️ SWIPE IF YOU LOVE BABY YODA!! ⁣⁣⁣ ⁣⁣⁣ The zen of Baby Yoda you can feel with my Yoda Flow Geeknasium workout: ⁣⁣⁣ ⁣⁣⁣ Save this post so you can get your zen on when the holidays have you feeling all stressed out! Click the little ribbon banner in the corner and create a collection called “nerdy workouts” so that it’s easy to find when you need a little time to de-stress and think about how cute Baby Yoda is. ⁣⁣⁣ ⁣⁣⁣ All you need is a mat and some peaceful music. ⁣⁣⁣ ⁣⁣⁣ Here are the moves:⁣⁣⁣ 1. Sun Salutation: inhale up, exhale forward fold, half lift, release upper body, step or hop to plank, chaturanga (lower body to the mat), updog (lift through the chest), down dog, step or hop back to the front of the mat. ⁣⁣⁣ ⁣⁣ 2. Tree Pose: pull your leg into your groin and open up your lifted hip. To modify you can bring your leg to the ankle instead of up on the thigh. Try to Kew the foot higher or lower than your knee joint. ⁣⁣⁣ ⁣⁣ 3. Warrior 3: press the lifted leg behind you and hinge forward from the hips. Try and keep them Square to the mat and hold with a slight bend in your standing leg. ⁣⁣⁣ ⁣⁣ 4. 3 Point Balance into Half Moon Pose: hinge forward from the hips and touch the ground with the back leg lifted. If you feel stable, open up your hips and stack your shoulders to hold a half moon pose. As you can see, I wobble and fall quite a bit. ⁣⁣⁣ ⁣⁣ Repeat this 4 times through on the right and 4 times through on the left adding the Sun Salutation in between every time. ⁣Hold each move for about 30secs or whatever feels comfortable for you, modify as needed. ⁣⁣ ⁣⁣⁣ Let me know if you try it & how it makes you feel 💚💚⁣⁣⁣ ⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ ⁣⁣⁣Tank top by @jordandenenyc . #BabyYoda #YodaFlow #YogaFlow #NerdyWorkout #NerdyWorkouts #⁣maytheforcebewithyou #usetheforce #starwars #starwarsworkout #meditation #zen #inclusivefitness #allbodiesaregoodbodies #fitnerd #yoda #fandom #geeknasium⁣⁣ #geekgirl #geekgirlpower https://www.instagram.com/p/B6JPXQtjx9x/?igshid=1c2qj40qpggtd

[thelaurynshow]

#NerdyWorkouts #WorkoutsForTheWin Day 1 of nerdy working out on my profile.. why... Because maybe I'll actually stick to it, and not have to redo the same challenge for 3 months. #HalloweenFilter #Snapchat