#TransformationTuesday delivers in all forms. #GiddyGlutes The body is the miracle! Given the right raw materials, ATP energy producing compounds from God's pharmacy (plants), and right repair, rebuild, and regenerate signals from hormones produced naturally through optimal #metabolicfitness protocols; you, too, can have a breakthrough in your #squat! Dr. Monti Sorem, I remembered to use my band for stability again. You are going to get a good chuckle from this one... If you're new to my post about my #PR, Dr. Monti is more than my Chiropractor. He's a cum laude graduate of Washington State University and received his Doctorate from Palmer College of Chiropractic. While at Palmer, Dr. Monti served as an intern in the college’s Rehabilitation and Sports Injury Center and completed his training for being a Certified Strength and Conditioning Specialist©. Hack Squatin' 90x10 100x10 110x10 120x10 130x4 failure 120x10 110x10 109x10 90x10 WRONG NUMBERS!!! For almost a year, been forgetting to ADD the 40 pound bar!!!😳 130x10 140x10 150x10 160x10 170x4 failure #NewLifetimePR! 160x10 150x10 140x10 130x10 At one point, I used to be bone-on-bone. Burn-out sets and cardio: Smith Step-ups 3 sets 60x10/leg Back extensions 4 sets 15x10, 20x10, 20x10, 15x10 20 minutes stepmill #meVSme #strongNOTskinny #LiveYoungLiveUnivera #WeAreAllBodybuilders #MuscleIsMagic (at Emerald City Athletics)
