#night workouts

[hello-graceful]

I never do this but I wanted these photos to serve as pictures to show my progress. Today was leg day and I did exercises to lift and shape my butt! I came up with some really cool stuff!

(3x1min each leg) Treadmill side squats with incline

(3x1min each leg) Treadmill lunges on incline with back kick

(3x15) Glute bridge hold with weight

(3x10) pulsing squats using barbell

(3x50) calf raises using barbell

(3x10 each leg) Fire hydrants

That was it for tonight! Like this if you would like me to post more of my food/workouts!

[robertasgym]

Quick Fat Burn for Night Shift Workers | 10-Minute Home Workout

If you’re working night shifts, squeezing in some fitness can feel challenging. This 10-minute workout is designed to fit perfectly into an unconventional schedule, giving you an energy boost without needing a gym or equipment. Just a small space at home is all you need to get moving and keep your body active.

Whether you’re winding down after a long shift or gearing up for the night ahead, this routine can help you feel more energized and focused. It’s all about staying on track and making fitness doable, even during odd hours. A quick workout can go a long way in helping you feel your best. Every bit counts, so keep showing up for yourself—you’re doing great! Good luck and have fun! ❤️💪

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[angiesimbot]

[romulusyoutube]

Night Workouts are great....  This is a youtuber boxing alone at night. 

[madness-is-beauty-21]

Gonna work out now. Yup. at like 10:30 almost. I'm cool