#ninjaspeedropes

[panicatthegym]

Aaaand some more from today's training. 65/70/70/75/75/70/73...up and back down trying to work out where I start to starfish so I know what weights to be working at. Feeling comfortable 😄😄 #crossfit #weightlifting #cleans #power #strength #strong #strongwomen #lifting #dedication #training #motivation #gym #fitness #fit #fitnessaddict #fitfam #fun #throwdowncalendar #activestillsphotography #ballisticstash #wodeo #ninjaspeedropes #insidewod

[panicatthegym]

Jerks have gone from being my worst lift to probably my best 😂 @sharveysnake laughed today when I hit these and said 'remember when you were garbage at jerks?' Lol. 75/75/80/dodgy 85. First time hitting 80 or above with no belt or wrist wraps 😄 happy to be jerking again in this next block of my programme 😍 #imcomingforyou100kg #crossfit #strength #olympiclifting #jerk #splitjerk #shoulders #crossfitgirls #fitness #fitfam #fitnessaddict #fit #dedication #training #gym #power #ukcf #insidewod #ninjaspeedropes #wodeo #ballisticstash #activestillsphotography #throwdowncalendar

[panicatthegym]

When that extra plate feels like a mile 😳😫 'that's so far!' Haha still the first rep was a PB with 1 more 5kg plate than last time 😎 #gettingthere #bellypower #handstand #hspu #crossfit #handstands #gymnast #gymnastics #gymnasty #gym #fit #fitfam #fitspo #fitness #fitnessaddict #dedication #motivation #strong #strength #strongwomen #throwdown-calendar #ukcrossfitevents #ukvitargo #activestillsphotography #ballisticstash #wodeo 2 #ninjaspeedropes #insidewod

[panicatthegym]

Yesss finally managing to get under some heavy power snatches without star fishing!! I tend to go all or nothing - either I squat snatch or I starfish 😂 dropped the weight down, then back up again, then set the camera up and it clicked 📸 now for some consistency 💪🏻 #crossfit #snatch #power #powersnatch #olympiclifting #oly #weightlifting #girlswholift #strong #strongwomen #strength #fit #fitfam #fitspo #fitness #fitnessaddict #ijustliketolift #liftingsmyfavourite #unlessitspowersnatch #throwdown-calendar #ukcrossfitevents #ukvitargo #activestillsphotography #ballisticstash #wodeo 2 #ninjaspeedropes #insidewod

[panicatthegym]

With all the hard work training done for tomorrow, nothing I can do but sit back, eat my greens and hydrate (plus college work booooo 👎🏻) Stellar advice from coach @sharveysnake: 'don't eat anything stupid. Like a curry that will make you poo a lot.' Thanks buddy. #throwdown-calendar #ukcrossfitevents #ukvitargo #activestillsphotography #ballisticstash #wodeo 2 #ninjaspeedropes #insidewod #vitargouk #bodyshocker #trainhardeatwelllivelife #restday #compprep #healthy #health #fitfam #recovery #relax #crossfit

[panicatthegym]

Praying that my hands will be happy and chest to bars firing like this for @battleofbritaintd on Sunday 😁😁😁 🤔 #crossfit #throwdown-calendar #ukcrossfitevents #ukvitargo #activestillsphotography #ballisticstash #wodeo 2 #ninjaspeedropes #insidewod #vitargouk #bodyshocker #trainhardeatwelllivelife #gymnastics #kipping #pullups #c2b #gym #gymnast #gymnasty #fitness #fitfam #fit #fitspo #fitnessaddict #fun #ukcf #compprep

[panicatthegym]

Got myself involved in a bro sesh yesterday. Here I am keeping up...oh wait.. Still, happy to see my t2b have improved loads since that pesky @battleofbritaintd qualifier. ☺️☺️ (rumour has it I beat @sharveysnake off the bar on the first 10😏😏😂) #throwdowncalendar #insidewod #ninjaspeedropes #wodeo 2 #ballisticstash #activestillsphotography #ukvitargo #t2b #hspu #handstand #handstandpushups #strength #fitness #fitfam #fitspo #fitnessaddict #fit #gym #girlswholift #fitgirls #crossfitchicks #dedication #motivation #compprep

[panicatthegym]

90kg what you saying Fuelled by @ukvitargo from the awesome @throwdown_calendar 💪🏻💪🏻 #roadto100 #jerk #strength #crossfit #weightlifting #fit #fitfam #fitspo #fitness #fitnessaddict #fun #pb #training #gym #throwdown-calendar #ukcrossfitevents #ukvitargo #activestillsphotography #ballisticstash #wodeo 2 #ninjaspeedropes #insidewod