#start2stomach

[tgrantwellbeing]

How many eggs go in your omelette? I go with 4... And a big dollop (what a great word) of cottage cheese to pack in as much protein as possible Also went for a grilled cheese sandwich with leftover challah bread (wholemeal) Salad for the balanced diet, vitamins, minerals and colour www.tgrantwellbeing.com www.greentreeosteopathy.com . . . . . #breakfast #brunch #dinner #lunch #eggs #omelette #protein #salad #nutrition #grilledcheese #sandwich #start2stomach #personaltraining #personaltrainer #osteopatia #osteopath #osteopathy #wellbeing #refuel #rebuild #replenish #eattherainbow https://www.instagram.com/p/Cho-sz-D1Nr/?igshid=NGJjMDIxMWI=

[tgrantwellbeing]

This week's nutrition 🍳 🥦 🥒 🍅 🧅🍠🍗🫑🐟 All meals took no more than 15 min from #start2stomach www.tgrantwellbeing.com www.greentreeosteopathy.com . . . . . #nutritious #salad #vegetables #omelette #challah #leftovers #salmon #cod #fish #protein #vitamins #minerals #balanceddiet #simplemeals #healthydish #healthyfood #healthylifestyle #guthealth #wellbeing #osteopath #personaltrainer #nutrition https://www.instagram.com/p/CocTbqjD58y/?igshid=NGJjMDIxMWI=

[tgrantwellbeing]

Simple meals are the best Scrambled eggs with fresh vegetable salad with cottage cheese for that extra protein Vitamins and minerals, fibre, protein, fat and carbohydrates - definition of a balanced diet #start2stomach in 15 min www.tgrantwellbeing.com www.greentreeosteopathy.com . . . . . #breakfast #brunch #simplemeals #nutrition #wellbeing #healthylifestyle #healthyfood #balanceddiet #eggs #cottagecheese #salad #protein #homemade #quickmeals #osteopath #personaltrainer https://www.instagram.com/p/Clx3Fjaj1t0/?igshid=NGJjMDIxMWI=

[tgrantwellbeing]

All about the crust... Used the leftovers from my homemade almond milk to make the covering for my haddock (might be cod who knows 🤷🏻‍♂️) Sweet potato microwave softened, oven baked with roasted kale #start2stomach in 40 min (worth it!) www.tgrantwellbeing.com www.greentreeosteopathy.com . . . . . #fish #sweetpotato #nutrition #kale #wellbeing #healthyfood #almond #creative #refuel #protein #osteopath #osteopathy #foodismedicine #personaltraining #personaltrainer #fried https://www.instagram.com/p/ClGnIYLDYzB/?igshid=NGJjMDIxMWI=

[tgrantwellbeing]

Cooking therapy Anyone else find chopping vegetables relaxing? Unfortunately the cleaning up after undoes all the therapy 😩 #start2stomach in 20 min www.tgrantwellbeing.com www.greentreeosteopathy.com . . . . . #cooking #breakfast #brunch #eggs #challah #salad #chop #nutrition #wellbeing #cleaneating #healthylifestyle #healthydish #healthyfood #health #eatclean #fitness #scrambledeggs #therapy #create #relax https://www.instagram.com/p/CkdNWBfDrbp/?igshid=NGJjMDIxMWI=

[tgrantwellbeing]

Oven baked salmon 😋 Side of mixed bulgar wheat, quinoa, mixed seeds and nuts and steamed/oven roasted greens #start2stomach in 35 min www.tgrantwellbeing.com www.greentreeosteopathy.com . . . . . #salmon #quinoa #bulgarwheat #vegetables #lunch #dinner #healthyfood #cleaneating #nutrition #wellbeing #wellness #healthylifestyle #health #healthydish #homemade #cook #balanceddiet #fish #osteopath #personaltrainer https://www.instagram.com/p/CkGDX49D7Nc/?igshid=NGJjMDIxMWI=

[tgrantwellbeing]

Creative cooking Mashed sweet potato latkas (used cupcake baking tray) Oven baked sweet potato skin with baked beans and scrambled eggs in the pockets #start2stomach in 25 min www.tgrantwellbeing.com www.greentreeosteopathy.com . . . . . #nutrition #sweetpotato #eggs #bakedbeans #homemade #creative #eatclean #healthylifestyle #healthyfood #osteopath #personaltrainer #wellbeing #protein #cleaneating #eathealthy #homecooking #potatoskins #balanceddiet https://www.instagram.com/p/CjAx4_mjxYX/?igshid=NGJjMDIxMWI=

[tgrantwellbeing]

Homemade almond milk 🥛 Ingredients 🥜Almonds (no emoji for almonds 🫢) 💦Water Directions Get a container 🫙 that can fit your almonds and is large enough to submerge them in water Nuts will expand so take that into account when selecting container Almonds in container Water in same container Soak for 24 hours Pour into blender 🌪️ Pour mixture into a sieve (keep the almond nuts for addition to meals such as on rice, salads, chicken etc) Collect your almond milk Enjoy #start2stomach in 25 hours www.tgrantwellbeing.com www.greentreeosteopathy.com . . . . . #almond #almondmilk #homemade #nutrition #vegan #wellbeing #nut #nuts #firstattempt #tasty #experiment #healthyrecipes #milkalternative #personaltraining #personaltrainer #osteopath #osteopathy #osteopatia #cleaneating #breakfast #coffee #alternative https://www.instagram.com/p/CipSPNjjx81/?igshid=NGJjMDIxMWI=