#pdiguana

[jo-jenova]

31.03.20 - training my iguana deadlift on my bad side. I tried this on Sunday and barely got my feet off the ground. Yesterday it clicked and I had no trouble getting up. I think it was mostly a fear thing - this move is scary enough even on my good side, never mind when my hands are switched over and everything feels weird and wrong! Glad I persevered though.

[thompson-ftw]

Better late than never Day 9 for the #2020northpolechallenge is one of my nemesis moves #pdiguana never been one of my strong suits or my favourites... but here we are... also here are some good funny laughs we had taking these photos as I tried to hoist my ass up... . Host/Sponsor: @gisellepoleart @schminkepolewear . 📸 @libbyivespole @polefitnation @paracosmmovement #polefitness #polefitnation #paracosmmovement #fitness #strength #nemesis #itried #lifeisbetterupsidedown #ilookfunny #polelols #hoistthatassup (at PoleFit Nation) https://www.instagram.com/p/CIv4XxJBdaL/?igshid=onjb81euethy

[flightfitnessstudio]

#pdiguana #poses today #FlightFitnessStudio #Palatine #poledance #polefitness #poleart #polesport #poleclass #polestudio #polestudent #polestrong (at Flight Fitness Studio) https://www.instagram.com/p/B23I2K3Beeo/?igshid=80zaoxv61704

[thompson-ftw]

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#day6 of #queensofjunepolechallenge is #pdiguana my back was not at its best this time round but I still tried! #pdiguanavariation #pdiguanasplit . . Top: @juststrong #juststrongwomen #codeinbio Bottoms: @badkittyusa Hosts: @dredee1983 @ele_anselmi @coralie3134 @maripolerina Sponsors: @queenfordance @darkside.fitness . . #polefitnation #polelove #poleeverydamnday #aerialnation #aerialist #poledance #poledancersofig #polefitness #fitness #strength #strongwomen (at PoleFit Nation) https://www.instagram.com/p/By37zvgBo0o/?igshid=5t00zaugxl9f

[iannwhite]

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A quick video from my first pole 2.0 class of the year! It felt so good to be back after a week of no pole! I have spent the last year leaning so much new stuff; new tricks and and new things about myself! https://www.instagram.com/p/BsKMPDSAI-t/?utm_source=ig_tumblr_share&igshid=mnoysr48c2ow

[trainuppolefitness]

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Impulso para terminar en #iguanagrip y descender como más me gusta, inspirada por @kiranoire . . . #pdiguana #pdhandstand #calisthenics #acrobaticmoves #circus #pdmoves #pdtrick #pdcombo #polefigures #polefitness #polesport #training #poledance #almeria #raquelballesta #gymnast (en Trainup pole & fitness) https://www.instagram.com/p/Br3WbM-ItE5/?utm_source=ig_tumblr_share&igshid=1s0b737fdvlrg

[morgan-aless]

I haven't tried this in a while it could definitely use some work #pdiguana https://www.instagram.com/p/BoqH_-6A6u0EkxWYPy9wf7fZnBfUVvyFgd3xeY0/?utm_source=ig_tumblr_share&igshid=1eb3opriq6bzy

[katieannbryson]

All I want for Christmas is MORE POLE! ❤️ #obsessed I love holidays but I’m ready to get back to normal pole programming 😂 . @badkittyusa @forever21 @pleasershoes #crossanklerelease #pdcrossanklerelease #badkitty #brazils #forever21activewear #iguana #iguanadismount #pdiguana #pdiguanadismount #pdmartinisit #pdmartini #martini #pdrussianlayback #russianlayback (at Shore Pole Dance & Fitness)