Bamboo Kung Fu

Martial Arts, Kung Fu training in Toronto, Scarborough, Markham. www.bambamboo.com

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Posted @withregram • @jafri_music Me and one of my boys have been studying #choylifutkungfu @bamboo_kungfu It kicks my ass and I love it! Burning off some pandemic sedentary fx 🔥☯️ #kungfu #healthylifestyle #chinesemartialarts #torontokungfu #kicking #traditionalarts #fitspo #mobility #hamstrings #flexibility #mentalhealth #kungfuathome #childrenkungfu #choylifut #蔡李彿 #北勝 #kungfutechnique #onlineclasses #bambookungfu (at Bamboo Kung Fu downtown) https://www.instagram.com/p/CX07SbfONfV/?utm_medium=tumblr

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Shoulder mobility and health is crucial in our quality of life QoL 👉 🔹️🔸️🔹️🔸️🔹️ ❗Imagine each time we have change our shirt, we  have difficulty remove our shirt 🤨 that's annoying! 🔹️🔸️🔹️🔸️🔹️ ✅ Maintaining good shoulder joint mobility reduces risk of shoulder injury 📉  ✅ Improved shoulder mobility will increase performance in sports ✅ The reciprocal movement pattern of upper limbs influences human locomotion gait performance or agility. Better mobility equals ⛹‍♀️🏌‍♀️🤺🏃💃🕺🤾‍♀️ 🏊🤽🤸‍♀️ improve performance ✅ Start today and be aware of your shoulder joint health and mobility ✅ Take steps to prevent deteriorating shoulder health as early as possible ❗Years of procrastination and delaying may result in compromising the shoulder joint health and range of motion 👉 ROM especially as our body age ✅ Prevention is better than cure. Proactive over reactivate measures. ✅ The broadsword techniques in Chinese martial arts program can help promote shoulder joint mobility 💪 👉👉👉 Check out the kung fu program at Bamboo Kung Fu 👍 Online 🙂 in-person 🙂 outdoor and 🙂 indoor classes are available 🔹️🔸️🔹️🔸️🔹️ #shouldermobility #frozenshoulder #sportsperformance #preventionisbetterthancure #preventivemedicine #proactive #notreactive #rangeofmotion #fitspo #mobility #ROM #ADL #activityofdailyliving  #injuryprevention #chinesemartialarts #kungfu #broadsword #healthykungfu #北勝 #蔡李佛 #onlinekungfu #outdoorkungfu #virtualkungfu #choylifut #kungfuistherapy #bambookungfu (at Bamboo Kung Fu downtown) https://www.instagram.com/p/CUdDooiDVQp/?utm_medium=tumblr

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How many times can you tap the stick? 🙂 Long staff target accuracy is another challenging element of long weapon in Chinese 🀄 martial arts training ✅ Align long weapon to the body so that the tool moves in the same direction of the body movement ✅ Requires mobility in joints so that one can get into the proper alignment posture of the body. In this video footage, the shoulder joint 🔹️GH🔸️ (glenohumeral joint) external rotation is required to align the arm and forearm to the long stick to accurately hit the target ✅ Having postural and joint stability allow transfer of energy from the body to the target through the long weapon The long weapon then becomes part of one's body 👉 the long staff is an extension of one's body #longstaff #kungfu #longweapons #quarterstaff #stickfight #chinesemartialarts #torontokungfu #posture #leverage #accuracy #accuracybeforespeed #anatomy #shoulderjoint #biomechanics #bodymechanics #leverage #mobility #rangeofmotion #jointhealth #bemindful #fitnessideas #mindbodyconnection #functionalfitness #injuryprevention #bodyalignment #bodyawareness #bambookungfu (at Bamboo Kung Fu downtown) https://www.instagram.com/p/CSrg4DmDjWL/?utm_medium=tumblr

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Mimicking a pouncing leopard 🐆 and raking downwards with tiger claw movement during the outdoor kung fu training at the park ✅ It is a compound movement type of exercise 🤸‍♂️ which involves recruiting many muscle groups 👉so it is a whole body workout ✅ It is a high intensity interval training HIIT program which taps onto the different energy systems of the body mainly the CP and anaerobic energy systems. This is a great workout addition for anyone who wishes to lose some weight 👍 You will definitely feel the muscles burn and your lung expanding 🥵👏 ❌ this is definitely not for the beginner levels fitness #leopard #tiger #bigcats #animalmovement #natureisbeautiful #hiit #hiitworkout #kungfu #outdoorkungfu #fitspo #functionalfitness #noboringworkouts #fitfam #anaerobic #creatinephosphate #energypathways #loseweightfeelgreat #martialartsonline #torontomartialarts #torontokungfu #agility #mobility #flexibility #muscleburnsfat🔥 #videoeditting #photoshop #davinceresolve #bambookungfu (at Bamboo Kung Fu downtown) https://www.instagram.com/p/CSZ1we9Dhhy/?utm_medium=tumblr

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Our most valuable members students constantly give us good reviews ⭐⭐⭐⭐⭐ 🙏🙏🙏 We at Bamboo Kung Fu schools are all very appreciative of your great testimonials👍to our work and efforts in providing highest quality kung fu training ✅ We will continue to strive further ahead and learn more 🔹️human anatomy🔸️biomechanics 🔹️training psychology 🔸️discover safest ways to prevent injuries 🀄 Align modern science methods with traditional wisdoms of 4000 years old culture 👨‍👩‍👧‍👦👪👨‍👧‍👧👩‍👧‍👦 we will continue to open minds and new experiences to young impressionable minds and to all ages Great amounts of gratitude and thanks for your many years of support 🙏👏👍 You are all amazing! #greatreviews #anatomystudy #biomechanics #googlereviews #googlemaps #kungfuschool #physicalfitness #martialarts #positivity #gratitude #thankyou #youreamazing #chinesemartialarts #torontokungfu #bambookungfu (at Bamboo Kung Fu downtown) https://www.instagram.com/p/CSW5kvurQ4L/?utm_medium=tumblr

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Puoon 蟠 ▫️Sau 捎 ▫️ Biu 摽 ▫️Chuen 穿 ▫️Charp 插 👉 these are the combinations of Choy Li Fut CLF kung fu techniques 蔡李彿拳法 #choylifut #choylayfut #chinesemartialarts #kungfu #蔡李彿 #clfkungfu #charpchui #kungfutraining #mobility #muscletone #muscledefinition #outdoorkungfu #underthesun #natureisbeautiful #horsestance #chi #movementistherapy #qigong #fitnessideas #beautyofmovement #dynamictraining #fitness #torque #stronglowerback #corestrengthening #coremobility #torontokungfu #bambookungfu (at Bamboo Kung Fu downtown) https://www.instagram.com/p/CSHdVUZjHaX/?utm_medium=tumblr

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Outdoor kung fu class at nearby downtown Toronto park practising foundational Choy Li Fut kung fu techniques🔹️穿蟠掛捎摽插👉chuen ▫️ pboon ▫️gwa ▫️sau ▫️biu ▫️charp 👉 long staff spearing drills 🔸️▫️▪️🔹️▫️▪️🔸️ ✅ The vast space in the park allows us to practice with large and long strides footwork ✅ The long stride footwork training help us to develop mobility in our hips ✅ The weight of the long staff adds extra challenge and provide dynamic strength training #footwork #kungfu #longstaff #quarterstaff #stickfighting #mobility #martialarts #outdoor #outdoorkungfu #freshair #sunshine #kungfuinthepark #cardioworkout #norain #fullyvacinnated #entertainmentdistricttoronto #torontokungfu #bambookungfu (at Bamboo Kung Fu downtown) https://www.instagram.com/p/CRw4wtrpMdX/?utm_medium=tumblr

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Gait analysis of a jump double kick 🤸‍♂️ this is a way that can help us discover areas of technical improvements 📈 used camera burst mode on a bright sunny day 🌞 and time on Photoshop 💻 🔹️🔸️🔹️🔸️🔹️🔸️ ❓Can the jump double-kick technique be improved further? We welcome any expert recommendations. 🔳 This is an opening technique of the Choy Li Fut kung fu Small Plum Blossom set 🌸 🔸️🔹️🔸️🔹️🔸️🔹️ #kungfu #gaitanalysis #biomechanics #photoshop #burstmode #martialarts #continuousimprovement #artistlife #fitfam #activelifestyle #torontokungfu #torontomartialarts #kungfuclass #sunlight #nature #freshair #vitamind #trainingoutdoors #virtuallearning #choylifut #adultkungfu #childrenkungfu #ontariostep3 #kicking #jumpkick #wushu #tkd #hapkido #bambookungfu (at Bamboo Kung Fu downtown) https://www.instagram.com/p/CRg6_OVJH7z/?utm_medium=tumblr

[bamboo-kungfu]

Gait analysis of a jump double kick 🤸‍♂️ this is a way that can help us discover areas of technical improvements 📈 used camera burst mode on a bright sunny day 🌞 and time on Photoshop 💻 🔹️🔸️🔹️🔸️🔹️🔸️ ❓Can the jump double-kick technique be improved further? We welcome any expert recommendations. 🔳 This is an opening technique of the Choy Li Fut kung fu Small Plum Blossom set 🌸 🔸️🔹️🔸️🔹️🔸️🔹️ #kungfu #gaitanalysis #biomechanics #photoshop #burstmode #martialarts #continuousimprovement #artistlife #fitfam #activelifestyle #torontokungfu #torontomartialarts #kungfuclass #sunlight #nature #freshair #vitamind #trainingoutdoors #virtuallearning #onlinekungfu #adultkungfu #childrenkungfu #ontariostep3 #kicking #jumpkick #wushu #tkd #hapkido #bambookungfu (at Bamboo Kung Fu downtown) https://www.instagram.com/p/CRg6_OVJH7z/?utm_medium=tumblr

[bamboo-kungfu]

Outdoor kung fu classes 🤸‍♂️🤸🤼‍♂️ 🌞 for adult and children are now running at our ➡️ downtown Toronto and Scarborough locations 🏤 Ontario provincial public health restrictions ⚖ allows kung fu schools to hold outdoor kung fu classes ✅ Drive COVID cases down so we can re-open and return to normalcy sooner ✅ The open space of outdoors allows the Choy Li Fut kung fu footwork training of covering and defending large area ================ #outdoorkungfu #kungfu #nocovid19 #staysafe #covidvacccine #lockdownontario #covidhair #nogymnoproblem #kickboxing #kicking #physicalfitness #fitnessmotivation #ontariocovid19restrictions #reopeningontario #choylifut #choylayfut #蔡李彿 #outdoortraining #buksing #martialarts #fightingarts #fitness #hiitworkout #freshair #kungfupose #sanda #workouts #mobility #realkungfu #bambookungfu (at Bamboo Kung Fu downtown) https://www.instagram.com/p/CRF35z3JqhW/?utm_medium=tumblr

[bamboo-kungfu]

Kung fu practice outdoor at the farm in Killaloe, Ontario 👉 lots of land 🏕 lots of sun 🌞 and vitamin D, fresh air, be with nature 🏞 Ontario is reopening after a long period of COVID shutdown 👉 stay safe and push down the number of cases -.-.-.-.-.-.-.-.-.-.-.-. #outdoorkungfu #kungfu #outdoorkungfu #cottagecountry #farm #freshair ##killaloeontario #torontokungfu #bambookungfu (at Killaloe, Ontario) https://www.instagram.com/p/CQ5Ji-0JuEq/?utm_medium=tumblr

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Kung fu training out in the farm at Killaloe, Ontario 🤸‍♂️ lots of land 🏕 lots of fresh air, sun 🌞 nature 🏞 good outdoor kung fu training and camping👉 Ontario is reopening ➡️✅ soon we can have indoor classes again☝staysafe and drive the COVID cases 🤏 -.-.-.-.-.-.-.-.-.-.- #outdoorkungfu #kungfu #martialarts #nature #buksing #buksingkungfu #freshair #sunshine #vitamind #cottagecountry #farm #activelifestyle #healthylifestyle ##greenscenery #natureisbeautiful #killaloeontario #beautifulontario #jumpkick #torontokungfu #reopening #ontarioreopening #bambookungfu https://www.instagram.com/p/CQ4m-EjJ58_/?utm_medium=tumblr

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Outdoor children's kung fu classes in downtown Toronto 🤸‍♂️🌞🙂🤼‍♂️ Scarborough 🔸️🔹️🔸️ ÷~÷~÷~÷~÷~÷~÷~ #trainingoutdoors #childrenkungfu #torontokungfu #childrenfitness #fun #learning #choylifut #kidsfitness #focus #coordination #settingupforsuccess #healthyhabitsforlife #listeningskills #freshair #physicaleducation #mentalhealth #martialarts #interpersonalskills #socialskillsforkids #bambookungfu (at Bamboo Kung Fu downtown) https://www.instagram.com/p/CQaHY_wJ1ib/?utm_medium=tumblr

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Outdoor kung fu class began this week as Ontario is entering into Step 1 reopening 🤸‍♂️🤸🤼‍♂️🌞 which allows outdoor exercise classes with capacity up to max 10 people -.-.-.-.-.-.-.-.-.-.-.-.-.-.-. #outdoorkungfu #trainingoutdoors #adultkungfu #childrenkungfu #downtowntoronto #scarborough #longstaff #martialarts #choylifut #activelifestyle #enjoyoutdoors #staysafe #vaccineishere #reopening #kungfutoronto #bambookungfu (at Toronto, Ontario) https://www.instagram.com/p/CQU6CQ_pm_b/?utm_medium=tumblr

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Kung fu training during COVID-19 lock-down 👉 this wooden dummy apparatus is an alternative training partner 🤼‍♂️ 🔸️🔹️🔸️🔹️🔸️ ✅ Foreman impacts on the wooden dummy deflects the wooden pegs away from the body 💥 ✅ Combo drills repeated so the technique combinations are naturally executed at will smoothly with minimal effort😀 ✅ Notice my COVID hair 🤔👨‍🦳 ➡️ Please DM if you want more info about our kung fu training program 👊 #kungfu #choylifut #woodendummy #kungfutraining #kungfuathome #covid19training #martialartsonline #mentalhealth #physicalfitness #realkungfu #kungfutoronto #outdoorkungfu #dedication #martialartist #covidlockdown #covidhair #torontokungfu #torontomartialarts #bambookungfu (at Bamboo Kung Fu downtown) https://www.instagram.com/p/CMvqVo3JOgX/?igshid=1c9nhvqp7czob

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Kung fu defence strategy is not always about launching the first successful strike or technique to an opponent 🤔 ✅ Kung fu can be about luring an opponent into a failed technique attempt and then counter attack the attempted technique 🤼‍♂️💯 ✅ In this case, a soft wrist "loop under" technique caused the opponent to over commit 🤞 in the seize and control attempt. This then creates an opening which is followed by a direct strike to the face ✅ Naturally, the counter-attack is only successful if it is well-timed. This means many hours of drill repetitions ✅ The physical practices of the drills will provide positive fitness training and also improve coordination, mobility and burn off calories 🔥 ✅ You definitely won't get bored from mindlessly running on the treadmill 🏃‍♂️😴 ➡️➡️➡️ check out our onlinekungfu classes 🙌😀 🔸️🔹️🔸️ #strategy #planofattack #planbeforeyouact #precovid19 #stayhealthy #staysafe #activelifestyle #fitness #fitnessmotivation #kungfu #choylifut #onlinekungfu #selfdefense #flowtechnique #mobility #flexibility #mentalhealth #qurantinelife #stressrelief #kungfutechnique #torontomartialarts #bambookungfu (at Bamboo Kung Fu) https://www.instagram.com/p/CLTeLWMplRL/?igshid=16vodv0g1z5vi

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恭喜發財🧧 牛年大吉🧧 身體健康🧧 家庭行福🧧 生意興隆🧧🎉 Happy Lunar New Year of the Ox 🧧 May the year brings you good health and good fortune 🧧 #lunarnewyear #yearoftheox #恭喜發財 #恭喜發財新年快樂 #牛年大吉 #chinesenewyear #happynewyear2021 #cny2021 #stayhealthy #staysafe #liondance #drumming #redenvelopes #luckymoney #chinesefestival #chinesedrumming #chinesemartialarts #kungfu #choylifut #torontokungfu #bambookungfu (at Bamboo Kung Fu downtown) https://www.instagram.com/p/CLL7tjHJR66/?igshid=sco719t6bv0m