#piitday3

[battling-the-bulge]

Day 3 is about posting something that I love. For me the the thing I love more than anything is riding. It’s a main factor in me wanting to lose weight and be fitter.

[thinkofwhyyoustarted]

PIIT28

I have started the PIIT28 designed by Blogiates and am really enjoying it 3 days in. 💛It's based around the concept that the workout only lasts 28 minutes and 40 seconds and then also there is a 5-6 minute warm up and a 8-10 minute cool down. Everyday the warmup is the same but there are 11 video options for the workout and 3 video options for the cool down flexibility training so different combinations can be made each day to keep it interesting. I love how there is a cool down designed for you to target the areas you were working that day (for example if it's leg day then you will be asked to do the lower body flexy training) as I usually don't know what stretches would help me cool down my muscles the best.💪🏻 There's also an Instagram challenge that you have as an added bonus option to take part in and get more involved in the PIIT community. I haven't started yet as I don't usually use my personal Instagram for things like that and I wouldn't be comfortable putting things like before and after pictures onto it for people I know to see. However, I have been considering starting a thinkofwhyyoustarted Instagram so that I could take part in this challenge, would any of you be interested in that? Please let me know if you would want me to or also let me know if you have a fitness inspired Instagram and do you enjoy it and would you recommend it?📷

[manokamorin]

PIIT28 - DAY 3 : 1.3 Ultimate Upper Body

1.  HIGH KNEES Works: quads, calves, glutes

2.  HALF-COBRA PUSH-UPS Works: triceps, deltoids, traps

3.  ZIG-ZAG JUMPS Works: calves, quads, hamstrings, glutes

4.  UP-UP DOWN-DOWN Works: pecs, triceps, deltoids, traps, core

5.  SQUAT CLAPS Works: glutes, quads, hamstrings

6.  PUSH-UP WITH SIDE PLANK Works: triceps, pecs, deltoid, core

7.  PIKED HOPS Works: quads, abs, shoulders.

OMG this workout killed me, my forehead is full of sweat. I modified the UP-UP DOWN-DOWN from knee plank.

I went to my usual 5 km too. I added the elevation of the route.

[midnitecrow707]

So obviously I took a lot of days off but I’m back at it again. This cutie boy is Chief. Like I’ve had pets in the past but anyone who knows me knows I love this crazy puppy. He surprises me somehow everyday #Yorkie #piitday3 #tookahiatusbutimback #backatitagain #piit28 #piitstagram #piitprincessinthemaking https://www.instagram.com/p/B2fk9k7A_Aw/?igshid=1nk9nrt633nas

[concretexangelx]

Day 3 of #piitstagram is to post what you love so here’s my lovely cat 😻😻 also #piitday3 was ultimate upper body! I survived 😂 #piitprincess #piit28 https://www.instagram.com/p/Bn7vnWYly3k/?utm_source=ig_tumblr_share&igshid=1xkks12ow98bg

[texasfitlife]

❤I'm so glad I pushed my self to do #PIITday3 all day I felt like I was dragging and not 100% myself but now I feel amazing #ultimateupperbody was intense💪! Plus an amazing leg stretch after for #day2 of the #journytosplits challenge ❤ #treatyoself #PIITprincess #POParmy #POPpilates #blogilates #blogifam (at Devine, Texas)

[texasfitlife]

#piitday3 workout was intense lol but I had a bunch of built up aggression to use!! #piitprincesses #pilates #gettingfit (at Texas)

[texasfitlife]

This picture always puts a smile on my face!!! My family is my everything ❤ #piitday3 #piitprincesses #pilatesfit (at Texas)