#prepfiles

[trainitright]

Prep files from my fav gym to do cardio at 💪🏾 #prepfiles (at Toronto, Ontario) https://www.instagram.com/p/Cll3U6AO4YI/?igshid=NGJjMDIxMWI=

[ohhhdeer]

Did NOT want to be at the gym yesterday, wanted to just cuddle under a blanket and drink coffee. I pouted, then I lifted, I did my cardio - I felt a little better. We all have our off days, no one is motivated 100% of the time, certainly not me. Today is a new day though and I am feeling a million percent better and ready to kill it the last few weeks of this prep. All gas, no brakes. #housewifelyfe #prepfiles #bikinitofigure #mshealthandfitness19 #npc #competitor (at LAB Fitness) https://www.instagram.com/p/BzQ4yT5Aad3/?igshid=10129cca4ux9a

[catieleta]

#thickness to #fitness Be the girl who can do both lol 🐷🧚‍♀️ Abs are nice but have you tried donuts 🍩? #tbt #fatness #fitness #prepfiles #bodybuilding #livelikecatie #donuts (at Gold's Gym) https://www.instagram.com/p/B1w-ADoFLzl/?igshid=56nqp2ih2ehj

[ohhhdeer]

Today was probably the first day of prep it REALLY started to feel like prep and I was definitely on the struggle bus. In good spirits but everything was just hard - housework, training, just talking - feeling like a hot mess but trying to keep at it. Didn’t even realize I was wearing mismatched socks all damn day. 🤦🏻‍♀️🤷🏻‍♀️ I came home from the gym to discover I had won a @nomatic travel bag though (hurray for giveaways!), and @serenity_skye had sent me my unicorn post-show treat I’ve been searching tirelessly for - and apparently @mr.sisneros had the same idea so I’ll have more than I’ll ever be able to consume! 🤣🍩 today was DEFINITELY a Monday, but I think I can survive until Wednesday when I get carbs. 🤣😫😫 #housewifelyfe #prepfiles #3weeksout #bikinitofigure #mondayfeels (at Queen Creek, Arizona) https://www.instagram.com/p/BzHoZySAnAg/?igshid=vw5xk0pbkl8y

[fitographia]

Back Day 🥩 🍟 ✔️ Activation set - 25 reps ✔️ One arm Pull down ✔️ Forehead pulldown ✔️One arm Cable Row ✔️ wide Pull down ✔️ Pull Overs TRY SAVE SHARE & let me know if you do 🤙 #workoutoftheday #4weeksout #preplife #prepfiles #backday #upperbody #ifbbbikinipro #Beautiful #fit #woman #fashion #gym #fitnessmotivation #fitness #FindYourBalance #sportgirl #workout #work #workinprogress #fitnessgirl #summer #sunset #sun #squats #gymrat #legday #leg #legs #strong #fitnessmodel (The Dragons Lair Gym- Las Vegas) https://www.instagram.com/p/CQtm8VxjE71/?utm_medium=tumblr

[ajlivinghealthyfit]

Sit back, be patient. My competition prep is just beginning. Get your popcorn ready! #prep #prepfiles #npcfigure (at Fit Unlimited) https://www.instagram.com/p/CPJyLySnibW/?utm_medium=tumblr

[ajlivinghealthyfit]

Nothing like a gym pic that started my week...but this LA Fitness bathroom was taken Monday. #prep #prepfiles https://www.instagram.com/p/CPInZhqHyLB/?utm_medium=tumblr

[lynsielove]

Digging through my #prepfiles for some motivation and inspiration this morning and I found this!! 🙏😍 #npcnationals2019⁣ ⁣ I love looking back and seeing how far I've come. As I prepare for my second national bodybuilding show, I'm just filled with so much gratefulness to be able to live this life and chase my dreams.⁣ @npcnorthamerican ⁣ ⁣ Cardio is gettin' Hardio Y'all 💪😅🥵 but the harder I have to work means it's going to be that much sweeter when I do reach my goal of becoming an IFBB Bikini Pro✨👑⁣ ⁣ I can't wait to get all glammed up for the stage again!! Just a little over 6 more weeks of work and you guys will get to see my new package! I'm so excited to have a team of the very best supporting me.🙏💜Grateful and Thankful for all of you!!⁣ ⁣ ⁣ What do YOU do when you need motivation or inspiration?? ⁣ ⁣ Share with me in the comments!👇⁣ .⁣ .⁣ .⁣ @fitted.fhysiques ⁣ @austincarterfitness ⁣ @ytfstagram⁣ @nwachiro⁣ @bodaciousbikinis⁣ @theshoefairy_⁣ @protan_official⁣ @npcworldwideofficial ⁣ @npcnationals ⁣ @npcnewstv ⁣ @strengthaddicts (at Miami, Florida) https://www.instagram.com/p/CCymmgXBYig/?igshid=12tw32aqv2loa