May 16, 2020
A few morning miles on the trail! #bikeride #capitalcitytrail #quadpump #braap #lookmomnohands (at Verona, Wisconsin) https://www.instagram.com/p/CAQn9UYD3wf/?igshid=1n41xje8gdlhd
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A few morning miles on the trail! #bikeride #capitalcitytrail #quadpump #braap #lookmomnohands (at Verona, Wisconsin) https://www.instagram.com/p/CAQn9UYD3wf/?igshid=1n41xje8gdlhd
Leg day the day after Leg day.. yes sounds fun why not? When she out angles you though 😳🙄😂💪🏼 For Cheap Online Nutrition and Diet plans just enquire 📧 #legday #legdayagain #quadpump #fitcouple #bodybuilding #training #strongwomen #inspiration #otomix (at Asgard Fitness Ltd) https://www.instagram.com/p/B6soI9Slv0B/?igshid=8pjr114li0oc
Fasted Cardio.. Never too late.. Still fasted.. For Cheap nutrition and training plans, DM me 📧 #blackandwhite #biglegs #quadpump #cardio #fastedcardio #fitness #swole #waisttrainer #buzzgymslough #keeppushing #pt #itsalifestyle (at Slough) https://www.instagram.com/p/B6p7VShF5k4/?igshid=7binqdhpiods
Who goes ass to grass on squat day? Do you go parallel or nah? Chime in down below. What do you like better...front squats? Low bar or high bar positioning on the barbell? #legday #quads #hamstrings #quadpump #asstograss #neverskiplegday #calves #fitfam #fitnessmovement #fitnessaddiction #weightloss #fitnessjourney #barbell #fitrepublic #gym #gymmotivation #bodybuildingmotivation #bodybuilding #aesthetic #aestheticlifestyle #fitnesslifestyle #personaltrainer #physique (at Woodland, California)
#FlexFriday and #flashbackfriday all in one! Got a good pump last Saturday at my old home gym in Finland. Gonna work on em quads today. Who's going to the gym today? 🙋 #finnishgirl #selfie #flexitfriday #fbf #inked #fitchicks #fitgirls #girlswholift #girlswhotrain #girlswithmuscle #inkedgirls #inkedbabes #inkedlifters #armtattoo #gorillawearusa #minibeast #fitfam #fitspo #fitness #quads #quadpump #gymgirl #flexingladies #strongnotskinny #notthereyet
📔CARDIO SQUATS DEFINITION📔: the most demanding form of cardio and the nastiest quad pump you'll ever experience -- Only did 5x10 at 225. Dying. Bye 😓 ------------------------------------------- YouTube🎥: RAGEfit Snapchat👻: dkocak Weight Loss/Strength Coaching💪: DM me ------------------------------------------- #powerlifter#powerlifting#powerliftinglife#powerbodybuilding#liftheavy#traininsane#traininsaiyan#trainharder#workforit#gainscity#fitnessinspiration#fitstagram#strongerthanyesterday#225#cardiosquats#deload#deloading#deloadweek#squat#squats#legday#quadpump (at World Gym Mishawaka)
#squats are feeling good lately. Got a new rep pr of 12 reps of 405 lbs. Maybe could've ground out 1-2 more. New working 1RM is 520. #wheels #quadpump (at Northwest Family YMCA | YMCA of Austin)
#legs are so #blown after today's #squats! I'm slowly creeping up in weight! I did 5x6 with 225, 245, 245, 255 and 255 shown is my #lastset! And check it, #NOPAIN! You have no idea how #happy I am to be #squatting again. My #life is finally #wholeagain! #boom #bootygainz #cantstopwontstop #volumework #thankyoubabyjesus #quadpump #slowlybutsurely #movingonup #makingmycomeback #watchme #ugathlete #symbolicmuscleathlete @unbreakablegear @symbolicmuscle @kinetixbodyscience