#rearfly

[faithfitnessfashion]

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#WAYBACKWEDNESDAY Last summer.... _______________________________________________ #WorkoutWednesday 💪🏼🙌🏼😀 @internationalstrongman #ISF1 Hotel Gym Edition. Free-Weights and Cable-Machine... What more could you need to get in a #FridayFullBodyFinisher. Not all shown but I rocked some #DropSets of each of the following: 1. #InclineBenchPress w/ Dumbbells 2. #MilitaryPress w/ Dumbbells 3. #UprightRow w/ Dumbbells 4. #RearLaterals w/ Cable Machine 5. #RearFly w/ Dumbbells 6. Single #HamstringCurls w/ Cables 7. Single #LegExtension w/ Cables And of course...MOST IMPORTANTLY... 8. #GluteKickbacks 💪🏼🍑🙌🏼😜😘 (toe pointed out--it's all about the angle! TRUST ME!) w/ Cables and 9. #LateralLegLifts (diagonal kickback w/ toe pointed in) w/ Cables. Lastly... 10. #AbdominalLegRaises (my form was sloppy sorry!) - - - - - 💪🏼Rocking my @labradanutrition tank top #fullbodyworkout #fullbodyfriday #fullbodyfinisher #isf1ladiesclub #internationalstrongmanfederation #strongman #strongwoman #cherylnormanfit #faithfitnessfashion #teamlabrada #leanbodynation #girlswithmuscles #girlswholift #showyourstrength #flexyourfaith **music was not hand selected for the video...this was just my playlist playing while we worked out. Those poor boys. LMBootyOff!!! 😂😂😂 (at New Braunfels, Texas)

[missionfitpossible01-blog]

#hyperlapse. Because this shit is hilarious #shoulders #frontraise #rearfly

[rhf-personaltraining]

@odane doing Unilateral #shoulderpress and #rearfly on #shoulder day, what's your fitness goals ?. #follow, #gohardorgohome, #gym, #fitness, #trainandgain, #fitnessaddict, #strong, #gymaholic, #training, #workout, #sweat, #trainhard, #mensphysique, #instafit, #muscle, #motivation, #exercise, #health #love, #instagood, #me, #photooftheday, #picoftheday, #instadaily

[rhf-personaltraining]

@odane29 doing unilateral #shoulderpress and #rearfly on #shoulder day. #eatcleantraindirty, #follow, #gohardorgohome, #gym, #fitness, #trainandgain, #fitnessaddict, #loveit, #strong, #gymaholic, #training, #workout, #trainhard, #mensphysique, #instafit, #fitspiration, #muscle, #motivation, #cardio, #getit, #icandothis, #exercise, #healty, #health #love, #instagood, #photooftheday, #picoftheday, #instadaily