WHEW!!! What a day! Wellll it's still Wednesday in Da P-H-X... Soooo here's your #WORKOUTWEDNESDAY #MoveOfTheWeek! ________________________________________________ LUNGE-CURL-KICK SOME BOOTYYY!!! 💪🏼💥🙌🏼 • HOW TO: Lunge forward with your right leg, lunge back with your right leg, jump and switch, bicep curl and side kick left leg! Do 15 on the right, then switch for 15 on the left. Do 2-3 sets of 15...IF YOU DARE!!! 😱😳⚠️‼️ • TO MODIFY: Lunge forward with your right leg, lunge backward with your right leg, step out of lunge and bicep curl as you kick your right leg. (Omit the jump and switch lunge) Do 15 reps, Repeat on left side. • TO INTENSIFY: do the first option, but lunge DEEPER, jump HIGHER, and lift HEAVIER, IF YOU CAN! 🔥🔥🔥 #FEELTHEBURN BABYY!!! _______________________________________________ #lunge #kick #curl #lungecurlkick #kicksomeace #fullbodyburn #legburnout #cherylnormanfit #sidekick #jumpandswitchlunge #bicepcurl #becausebooty #becausebiceps #legsfordays #quadzzz #recordedyesterday #transformationtuesday #dontrecordwhilepmsing #canyousayfupa? Lol #leggings @lululemon #sportsbra @forever21 #sneaks @nike #wod #moveoftheday #wod #scissorlunges #whenindoubtlungeitout #youdonthavetolietokickit (at Goelet A.C. Beuf Community Center)