Purple-red cabbage has a great mix of both vitamins and minerals especially folate which helps produce red blood cells. Known to be consumed both raw, fermented and cooked in a variety of dishes which add to it's versatility 👌🏼 Purple cabbage helps reduce the accompanying symptoms such as: • Regulating cholesterol levels • Ease joint pain and arthritis • Helps supports the immune system • Helps heal bleeding gums • Great for weight loss • Low in fat • High in vitamin C, A, K, B⁶ • Potassium • Manganese • Thiamine • Riboflavin • Full of antioxidants • Has Anti-inflammatory effects • Helps to combat chronic disease • Helps with bone health • Full of fibre which regulates digestion and decreases constipation. With impressive nutritional content, it can be over cooked so do take care in order Not to lose the nutritional benefits it has. 😉 Try making a mix cabbage Coleslaw with Beetroots, carrots 🥕 onions 🌰 🧅 Celery, cashew and pecans, then season to taste. 😋 . . . . . #redcabbage #redcabbagesalad #redcabbagejuice #redcabbagekraut #redcabbagepickle #redcabbagepuree #redcabbagesauerkraut #folate #redbloodcells #fermentedfoods #fermentedcabbage #purplecabbage #cholesterolcontrol #jointpainrelief #arthritisrelief #arthritisdiet #arthritissupport #vitaminb6 #thiamine #riboflavin #manganese #potassium #antiinflammatorydiet #antiinflammatoryfood #chronicdesease #bonehealth #constipation #coleslaw #pecans #healthyskintips (at Greenford West London) https://www.instagram.com/p/CGfEVbqpw7f/?igshid=1k1dtfvevho90