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Ho'oponopono: The Ancient Hawaiian Healing Practice for Inner Harmony

Shaina Tranquilino

November 3, 2023

In today's fast-paced world, it is easy to get caught up in the chaos and stress of our daily lives. We often find ourselves overwhelmed by negative emotions, past traumas, and relationships that need healing. However, amidst this turmoil, an ancient Hawaiian practice called Ho'oponopono offers us a powerful method to restore balance and harmony within ourselves and our relationships. What is Ho'oponopono? Ho'oponopono (pronounced HO-oh-pono-pono) is a traditional Hawaiian practice that means "to make right" or "to rectify an error." It is deeply rooted in the belief that everything in the universe is interconnected and that we are responsible for our own experiences – not only individually but also collectively. At its core, Ho'oponopono aims to heal and cleanse any disharmony within oneself while promoting forgiveness, reconciliation, and restoration of relationships with others. How does it work? According to the teachings of Ho'oponopono, everything we experience originates from within ourselves. By taking responsibility for our thoughts, actions, and reactions towards events and people around us, we can begin to heal from deep-seated wounds. This practice shifts the focus away from blaming others or external circumstances and directs it inwardly towards self-reflection. The Four Key Phrases of Ho'oponopono: 1. I'm sorry (Kala) Admitting mistakes or acknowledging one's contribution to a problem is crucial in initiating the process of healing through Ho'oponopono. Saying "I'm sorry" doesn't necessarily mean you have done something wrong; rather, it signifies your willingness to take responsibility for creating harmony. 2. Please forgive me (Makala) Asking for forgiveness demonstrates humility and vulnerability. By recognizing our own shortcomings and seeking forgiveness, we open the door for healing and transformation. 3. Thank you (Mahalo) Expressing gratitude is a powerful tool in Ho'oponopono as it helps us shift our focus from negativity to appreciation. Gratitude allows us to find blessings even in challenging situations, fostering inner peace and harmony. 4. I love you (Aloha) Love is the ultimate healer in Ho'oponopono. By sincerely offering love to ourselves and others involved in a conflict or challenge, we release negative energy and invite compassion, empathy, and understanding into our lives. How to Practice Ho'oponopono: 1. Find a quiet space: Set aside some time where you can be alone without distractions. 2. Reflect on the issue: Identify an area of your life that needs healing or a relationship that requires reconciliation. 3. Repeat the four key phrases: While focusing on the issue at hand, repeat each phrase – "I'm sorry, please forgive me, thank you, I love you" – either silently or out loud. Allow yourself to feel the emotions associated with these words. 4. Visualize healing: Imagine the situation being transformed into one of perfect harmony and wellbeing. See all parties involved releasing any negative feelings and embracing forgiveness. 5. Repeat regularly: Make Ho'oponopono a regular practice, allowing it to become an integral part of your daily routine. Regularly revisiting this process will strengthen your ability to heal deep-seated wounds and maintain healthy relationships. Ho'oponopono offers us a profound opportunity for personal growth, emotional healing, and restoration of relationships within ourselves and with others. By taking responsibility for our experiences through humble acknowledgment, sincere apologies, gratitude, and heartfelt love, we can foster inner harmony while creating positive ripples in the world around us. Remember that change takes time; practicing Ho'oponopono consistently will gradually transform your mindset, allowing you to embrace forgiveness, compassion, and love more readily. Embrace the power of Ho'oponopono and discover its transformative potential within yourself and in the relationships that matter most to you.

Letting go letting go letting go letting go letting go letting go

#is much more healthy than holding #release negativity #inhale love and exhale love #no reason to be attached to pain (:

✨ happy full moon to you ✨

Xoxo 7/23/21

I’ve made some moon water and have my crystals charging.

I made a list of things I wanted to release and burned it under the moonlight.

What is everyone doing for this beautiful Harvest Moon?

#witchcraft #harvest moon #moon spells #manifestation #manifesting #release negativity #witch tips

Make sure to do what you gotta do tonight & release the bullshit with the lunar eclipse ✨

#lunar eclipse #release negativity #5/26/21

A Spell/Self Care to Release What No Longer Serves You

This spell is very simple and is self care more than anything. This is really about setting an intention. Tbh this spell is very simple, refreshing, and rejuvenating!

what you'll need: a shower & black tea (or whatever tea that helps you relax).

First, your gonna start up a nice and warm (or hot) shower.

While washing your hair/body visualize you scrubbing away any and all fear/resentment/negative energy etc...

While rising off use cold water and close your eyes and visualize all the toxicity washing off your body and down the drain.

Once you get out of the shower, slip into some comfy clothes and make yourself some tea and relax.

While both pouring in the water you should create your own chant to help ensure the longevity of this spell. Ex: "This water will protect me from negative energy", "This water will bring me peace and comfort", etc...

You should do the same while brewing your tea & while mixing if you decide to add any honey, lemon, or sugar.

I would suggest drinking your tea in a quiet space where you can ground yourself and connect with your mind, heart, and soul.

#witch craft #witchcraft #baby witch #self care #self love #easy spells #spells #release negativity #release limits #release what does not serve you #release what limits you #release what no longer serves you #astro stardust

Full Moon in Aquarius - August 3rd, 2020

Just a three card reading for today, but I want to be able to post this before it gets any later. The day has gotten away from me!

Today is a full moon in Aquarius. This full moon will impact those with Leo or Aquarius as their sun, moon, or rising signs the most, as that is the current sun and moon placements. If you want to, you can look up some horoscopes for how this full moon will affect your sign, but as fun as horoscopes are, they tend to be very broad and not very accurate as they only address your sun sign most of the time.

For today’s reading, I have picked three cards from my Moonology Oracle Deck: Full Moon in Virgo - You are good enough, North Node - Step out of your comfort zone and Waning Moon - What do you need to release?

So much is packed into these three cards, and these are three very important things to remember throughout life. First of all, it is so easy to feel insecure or not good enough, especially as expectations continue to grow more difficult to reach. Especially during a full moon when emotions are high, remember that you are amazing as you are today. Of course no one is perfect, but you are enough and that is what matters. If you need to hear it from someone today, I will say it over and over again for you. You are enough. You are smart enough, strong enough, beautiful enough just the way you are, and if people are struggling to see that, that is their loss. As long as you feel it for yourself, at the end of the day, that is what matters. This idea spreads into the next two cards. Have you been telling yourself that in the future, you will be able to do something, but that you just aren’t ready now for whatever reason? I often find myself feeling that I’m not strong enough to do something yet, or smart enough to do something that I actually want to do. Feeling this way could be holding you back, so I encourage you to step out of your comfort zone, and try something even if you feel you aren’t ready or worthy. The only way to find out is through trying. This is something that I think we could all benefit from releasing. These negative thoughts are holding us back from our dreams. Realize that you are good enough, release that fear and those thoughts inside of your head telling you that you aren’t ready for something, and give it a try. Just earlier today I had to do something that I had been worrying about for a while and that I really didn’t want to do. I kept finding myself saying that I wasn’t ready, I needed more time to work harder for something before I could complete this task. But unfortunately time doesn’t wait. There’s a chance that you are chasing after an impossible expectation that your brain is just using as an excuse to stay in your comfort zone. After I completed the task today, I realized that I had been worrying over nothing. No one judged me for any of the things that I had been feeling insecure about. You are enough, and even if you don’t feel that way, chances are other people around you are too busy dealing with their own insecurities to notice. I encourage you during the next few days to take some time to write down some things that you may be too afraid to do, or that you feel you really want to try but don’t feel ready or good enough yet. Think about the things that you can do to overcome these feelings; feel free to message me if you need help and we can brainstorm together. You don’t have to go through this all alone, and if you have been feeling extra negative about yourself lately, hopefully that will calm down a bit once the full moon has passed.