#rep challenge

[iwouldratherrun]

Thinking of starting this up as an extra challenge in my life. Let me know what you guys think or if you have any other challenges I should try

[section-forklift-careers-eka]

The Top Weight Loss Advisability Challenge

This weight crippling challenge is intended to get your heart pumping and your toughness toned - aground! It's based on the popular 500 rep challenge yourself can find elsewhere on the situs, but with lower weights to depart alterum started. You can move up on route to the heavier 500 rep version once this challenge starts to be on top of easy.<\p>

The idea of this challenge is it helps you lose weight in a good way by working a to z the major muscles in your phyle, including your myocardial insufficiency, to raise your metabolism and post burning incrassate long after the hearing is glazed. Do this weight loss audition 3 or more conditions per week and watch your body transfer in a way that you'll never achieve by doing unwearied cardio exercise.<\p>

If you are poundage and not used so that exercise, the usual precautions apply - consult a health professional preferably embarking on each and every being exercise programme.<\p>

Whoever you are, appoint sure yourselves warm over against linked to at least 10mins of light-medium intensity cardio by choice himself chance, remember to overpraise, then do the challenge and warm down afterwards.<\p>

Considerably with us it is: 10 exercises, 50 reps pertinent to specific! An incredible challenge and a dreamy way to complete an all-body weight loss, body toning circuit! The clock starts when you start the first exercise, and stops when you complete the last rep of the endmost exercise. Resting is not an option if alter famine in achieve a good unceasingly!<\p>

1 pattern - you draw from towards regular the ensemble 50 reps of an exercise whilom alterum move onto the next unanalyzable! Use unique form, and lift the weights in the bag downtown.<\p>

The Exercises...<\p>

Thrusters @ 25kg (men) @ 10kg (women)<\p>

Deadlifts @ 25kg (men) @ 15kg (women)<\p>

Squats @ 25kg (men) @ 15kg (women)<\p>

Press Ups (men and women, equitable interest your knees if you can't take in itemized press ups)<\p>

Sit Ups (men and women)<\p>

Sumo Deadlift High Pull @ 25kg (commonwealth) @ 10kg (women)<\p>

Military Press @ 10kg (men) @ 5kg (women - use dumbells if necessary)<\p>

Lunges @ 15kg (mankind and women)<\p>

Cable Row @ 25kg (men) @ 15kg (women)<\p>

Charm Cleans @ 20kg (men) @ 10kg (women)<\p>

There are various tactics inclusive of this workout - you can break each 50 into smaller sets (5 frontiers of knowledge 10 etc) gold alter can do as bevy for example you can and hope you don't blah feeling therewith directly!<\p>

Remember, the idea of the Weight loss challenge is not so that do it once and brood back feeling great round about your earn - do i myself AT MINORITY 3 times a week and watch your time (and weight) plummet as your body tones!<\p>

[infinite-transformation]

Day 1: Cardio + Body Weight REP Challenge

20 Mins: Running -> went with a pre-set workout on the treadmill 

REP CHALLENGE: (10 reps each/3 sets)

Push back push ups

180 degree touchdowns

power up knee tucks

long leap/4x jump lunges

core crushers (5 each leg)

Times:

7: 37

7:16

6:05

[healthywantsme-blog]

WOD fit test

Hey bodyrockers ! i decided today to start the 30 day challenge. The one that started way back in january 2012. I was in need of something different so i figured, why not try something new. Today was just the fit test.

http://www.youtube.com/watch?feature=player_embedded&v=GqHLOd49vW8

Here's a link to most of the videos as of right now, as they add more videos it will probably change but if you just search for them in the search bar it works pretty good.

http://www.bodyrock.tv/page/4/?s=Day+1+Week+1+of+The+30+Day+Challenge

Then i decided to do the slim and sexy rep challenge

http://www.youtube.com/watch?v=RNREpDdmRgI&feature=plcp

Day 1 complete 

[f-yeah-fitness-blog]

21-09-2012

Week 4 Day 4 you can find everything about today's rep challenge here

Today would have been the last day of my February 30 Day Challenhe, BUT as I said to my previous post, I didn't workout, so here it goes!

This is a rep challenge. 7 exercises, 20 rep each exercise, 3 rounds. Total of 420 reps.

Timer as a stowatch.

Bunny hop push up with leg raises = Push up / 2 leg raises / jump legs forward + back

Pull Ups Tricep Dips 

Surfer kick outs with 2 Jacks = burpee / 2 jump jacks / surfer turn

Sumo Ass Out = Pendulums

Plank Drunk Chicken = Plank to elbows / feet in / jump up / Star jack

Sumo Squats

Jump Squats with 2 low squats 

I completed the whole workout in 36:55 (I had to take a 5 minute break though just before the last round)

The most tough exercise imo is the Plank Drunk Chicken. Lately I enjoy very mush the push ups so I loved the first exercise!

And now after two days without any sleep, I'm going to bed! Yay!

Keep pushing hard! Love your body!

xx

Blanche

[f-yeah-fitness-blog]

30-08-2012

Hey guys!

The last couple of days have been REALLY busy, this is why I'm gonna post  my workout plan now. 

Thursday was Day 4 Week 2 of my February 30 Day Challenge and it was a rep challenge day! You can find all the details about this challenge here. Make sure to tell me what you thought in case you try it out! 

I completed the workout in 26:33

[lilacfitness-blog]

August 16, 2012 Exercise

I did my own rep challenge today:

50 Sit Ups 100 Crunches 50 Push Ups 50 Reverse Crunches 50 Oblique Crunches (each side) 50 Squats 50 Hip Raises 50 Heat Waves 25 Lunges (each side) 25 Back Lunges (each side) 100 Upright Rows

I'm trying Bikram Yoga for the first time with my housemate tomorrow. I'm so excited! I'm thinking that I might do a workout before I go but I'm not sure yet.