#wowthis

[500fairytales]

Well guys I went to a super nice gym today, one of the nicest I've ever been to tbh, and I squatted 280x2 even though, true to form, I hit the safety on the first rep. I'm gonna open this meet with the second attempt from my last meet? So???? I guess being unable to cut at all is good for one thing (😕😕😕). #squats #squat #midbarokbar #powerlifting #powerlifter #thisisfemalepowerlifting #2fluffy #lolatmybody #whatisTDEE #whoknows #pennsylvania #muhinsecurity #wowthis #300urmine #adidasweightlifting #pioneerbelts #CouchPantsCrew (at Power Plant Gym)

[500fairytales]

215x10 beltless "AMRAP." !!!!! I dont even think the whole set fit in bere even with the extended time limit so whoops. #2slow. I've been making sure to leave 1-2 reps in the tank for my AMRAP sets because knowing I could have done more helps me mentally more than finding that absolute limit by failing a rep. This is 15# higher than my belted 10RM from my last training cycle so uh... Hash tag road to 300 might be on???? Who was improvement? Thanks to @machaffer for procuring a bar and rack for me so I could do this. Some reps are better than others but this exceeded my goal by 10# and like 5 reps so whatev. #RIPtome #callthevolumepolice #amrap #squatsandoats #squat #squats #lowbarsupremacy #repsforharambe #candybarsmeanPRs #wat #powerlifter #powerlifting #rpowerlifting #girlswhopowerlift #foreverbulking #2fluffy #gym #fitness #quadsquad #wowthis (at Colosseum Strongman)

[500fairytales]

When she bench 155x3 and 160x3 (!!!!!), first rep paused, she deserve Texas Roadhouse... Fuck Rally's. Although my deadlift is smol weight garbage at least this is alright. #gitgud #wowthis #prcity #bench #benchpress #trex #powerlifter #powerlifting #usaplMD #usapl #usapowerlifting #hooray (at Back to the Basics Gym)

[500fairytales]

Sumo pull is starting to look a lot better and more consistent. As long as I never do more than like four reps at a time I will pull "a lot" this year (insert number from 360 - 760). #sumodeadlift #sumo #deadlifts #deadlift #quadsquad #powerlifter #powerlifting #goflyers #wowthis (at Back to the Basics Gym)