#ringrows

[kingtigermartialarts]

When you think it’s going to be “easy” … 😂 Complete 5 rounds, :40 Work, :20 Rest • Echo #Bike Calories • #Dumbbell Walking #Lunges (Heaviest load possible) • Supine #RingRows (feet elevated) • Weighted #Plank Hold 45/35lbs. 161 RX 50# lunges 45# plate #crossfit #workout #takeoverathletics #olympiclifting #bodyweight #exercise #foreverathlete #beyourownhero (at Takeover Athletics) https://www.instagram.com/p/CqFwLbauPPX/?igshid=NGJjMDIxMWI=

[kingtigermartialarts]

When you wake up SUPER LATE and decide to work #barmuscleup and find out there’s a 9:00a class !! Thanks Nick ! #warmup 15 pulls on #row 7 #ringrows 7 swings hollow 3 jump to ring support #workout 500m row 12 #SnatchSquat / #BarMuscleUp 9 SS / BMU 6 SS / BMU 3 SS / BMU 500m row 17:55 T2 75/Jump BMU #crossfit #takeoverathletics (at Takeover Athletics) https://www.instagram.com/p/CjiUrrbMlWD/?igshid=NGJjMDIxMWI=

[kingtigermartialarts]

Nice to know that even if I miss a couple of classes, the box will always be there ... “embrace the suck” Lil Eva 3 rounds 800m #run 30 #KBswings 53 30 #ringrows 25:58 RX #crossfit #takeover #takeoverathletics #humpday #wednesdayvibes #wednesday #zerotohero 2nd & 3rd rounds had to break up (at Takeover Athletics) https://www.instagram.com/p/Cho3ZBKO8BD/?igshid=NGJjMDIxMWI=

[kingtigermartialarts]

2/7 #warmup 2min #bike 3 #rounds 30 #jumprope 8 #ringrows 10 #superman 8 #pikepushups :10 #handstand 18min #AMRAP 90 #doubleunders (2min attempts) 60 #airsquats 9 #ropeclimb 6 #wallwalk T1 w/2min DU + 20 airsquats Did 50du in a row! New max! (at Takeover Athletics) https://www.instagram.com/p/CZrR6BfuEJm/?utm_medium=tumblr

[gettingfitover40]

Run Run 1000m easy then x8 rounds 10 sec max efffort hill sprint 2min rest per set Gymnastics 3 x 12 Bent Row 3 x 12 Dips 3 x 15 Wide grip ring row 3 x 15 Push-up 90-120 sec rest per set #run #bentrow #dips #ringrows #pushup #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/B_QU0fXDN5a/?igshid=yod80qy7bldd

[gettingfitover40]

Session 1 5 x 12 Ring Rows 4 x 12 Hammer curls 4 x 10 Narrow bent row 4 x 8 Pendlay row Session 2 18 Min AMRAP 12 DB Snatch 12 DB Lunges 12 DB Push press #RIngRows #hammercurls #bentrow #pendlayrow #snatch #lunges #pushpress #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/B_DcK-RjhgR/?igshid=a82bo12lmlv5

[gettingfitover40]

Session 1 5 x 8 Bent Row (Barbell / bag) 5 x 16 Tempo Ring Row (DB Row) 4 x 8 Tempo Hammer Curls (DB / Band / Bar / Towel) 3 x 21s (Db/barbell/heavy bag) 90-120 sec rest each set Tempo 2 sec up 2 sec down Session 2 24 Min EMOM 1.) 20 Squats with backpack / vest 2.) 20 Sit-up 3.) 18 Cal Row (Run up and down stairs if no rower) 4.) Rest - Nose breathing only #bentrow #ringrows #hammercurl #biceps #emom #squats #situp #run #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/B-dEjnkjI-M/?igshid=1qr0qae6s7quk

[gettingfitover40]

Second session of the day by @coachluke_ Session 2 10 Rounds: 10 Bench Press 10 Strict pull-up / ring row Super set: 4 x 12 DB fly 4 x 12 DB Reverse fly #benchpress #ringrows #dbfly #reversefly #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo #homeworkout #selfisolation #covid_19 https://www.instagram.com/p/B-Fz1Ojj4nE/?igshid=1apf29u9f6231