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Had a blast at yesterday's @risenationph x @flexfitph class! It was definitely challenging but also super fuuuuun. Shoutout to @flexinoval for making this happen. We ❤️ you! . . Grabbed photos and videos from my #flexsisters. Love you girlies. 💪🏻😘 . . #FlexFitPh #FlexFitSweat #RiseNation #FitnessPH #fitness #MickiFitness (at Rise Nation PH) https://www.instagram.com/p/B3jEZbhHcQn/?igshid=ir73t41ojvih
TODAY I TRIED ❄️Frost Glacier Freeze❄️ Gatorade! Its pretty good! Got some at my local Super Store for $6 Go pick some up and give it a try! TAGS: @gfuelenergy @gammagamers @gammalabs @soargaming @fazeclan @officialrisenation @officialegl @mlgofficial #gfuel #gsquad #risenation #soarwithus #soar #rise #fazerug #fazeadapt #faze #photography #photoshoot #gamma #gfuelenergy #energydrink #gatorade #energy #gaming #drinks
Did not want to workout this morning, but I killed it! I beat my highest step count again and I’m closing in on hitting 2,000! When I started at Rise, I was struggling to hit 1,000 and just a couple of months ago, I struggled for weeks to break 1,300. This is #progress 💪🏼👊🏼 (at Rise Nation)
Got my sweat in at 7am this morning!
#latrip - #vacation stop #11- @risenation for 30 minutes of the most intense workout I've ever experienced , and I'm not even kidding ... it's an entire class on a stepper - imagine a spin class but stepping and somehow it's a full body experience as you hold the handles in different ways to target arm, shoulders, etc ... all while stepping. This place I'll give it a 9/10 ... only because they didn't have showers!! I sweat enough to create a shower, seriously, the area by my stepper looked like a bathtub by the time the 30 minutes were up (Or rather within 3 minutes actually) - instructor - this guy was great. Came over and made sure I knew what I was doing each track. Motivated. Checked form. Constantly reminded how much time was left. Jumping between each person ... he did it for sure - he gets a 10/10. Ambiance - it was loud. So loud, the lights are off and it's like a club with flashing lights... the shades are down to enhance the effect too ... I'd lower the volume a bit if it were up to me ... oh and no couches / entry area, which after a workout like this is kinda needed! Each stepper gets a small towel though #fitfam #fitness #la #workout #stepper #risenation #workoutmotivation #workouttime #fitspiration #westhollywood #weho #wehoworkout #sosweaty (at Rise Nation WeHo)
Let's #risenation I RISE YOU RISE WE RISE DEBIE RISE I STAND WITH #RISENATION please vote for Debie rise. It's the final week on big brother naija show. Vote via wechat. Just Google how to vote. It's simple. Thanks
