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Prog AST Roma Throwdown 2018 Last wod! Wod 3 : 14’ amrap 15 C&J 50 cals row 75 WB shot #crossfit #athleticstrength #northsquad #cfinitium #teamast #nike #rogue #cleanandjerk #rowing #concept2 #wallballs #wod #motivation #blackandwhite #competition #romathrowdown #wodproof (à Crossfit Initium)
Roma throwdown 2018 Complex à 88 kg! Wod 2 : 6' find 1 RM of complex 1 squat snatch 1 hang squat snatch 1 overhead squat 1' Rest AMRAP 3' Burpees box jump over #crossfit #athleticstrength #northsquad #cfinitium #teamast #nike #rogue #snatch #hangsnatch #overheadsquat #wod #motivation #blackandwhite #competition #romathrowdown2018 #romathrowdown #wodproof #wodproofapp (à Crossfit Initium)
Chiudiamo la trasferta romana con una bella grigliatina di scampi e gamberoni...da domani si entra in modalità Rimini Wellness!!! #roma #romathrowdown2017 #romathrowdown #proaction #crossfit #riminiwellness (presso La Allegra Fattoria)
Insalata tonno e cipolla...!!! 🔝🔝🔝🔝🔝🔝🔝🔝🔝 #romathrowdown #romathrowdown2017 #crossfit #roma (presso La Allegra Fattoria)
