Jan 31, 2019
Little Mix - Salute (Official Music Video)
This song always make me run faster. :D
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Little Mix - Salute (Official Music Video)
This song always make me run faster. :D
Od niedzieli, 16.07, jestem na urlopie w Sopocie. Spędzam go biegowo-spacerowo. Pierwszego dnia wieczorem potruchtalam trochę po plaży. Wczoraj pobiegłam do nowego portu w Gdańsku, co dało łącznie 13 km. Większość trasy starałam się biec na samopoczucie w miarę równo. W międzyczasie zrobiłam 2x100 rytmy i bieg ok 500m w tempie 4:30. Ogólnie średnie tempo biegu wyszło mi 5:55. Na czwartek zaplanowałam udział w City trail Tour, czyli bieg po parku 5 km 😎
Na koniec chciałbym wam powiedzieć cztery rzeczy - te rzeczy pomogą wam i innym czerpać z życia pełnymi garściami. Przede wszystkim proszę was, żebyście się wyróżniali. Po drugie, nie myślcie tylko o sobie, znajdźcie sposób, by pomagać też innym. Po trzecie, każdy jest w stanie coś osiągnąć. Nigdy nie pozwalajcie, by was zniechęcano, gdy dążycie do pewnego celu lub realizujecie marzenia. I jeszcze: korzystajcie z młodości. Dążcie do celu i spełniajcie marzenia, nawet jeśli wydają się wam niemożliwe.
Jedz i biegaj. Scott Jurek. Steve Friedman.
Overnight Success
Was really feeling like a run on Tuesday so I went, stupidly at mid afternoon when it was the heat of the day, and I was absolutely boiling! Did a run round the park and 5 200m sprints along the flat stretch so even tho I felt like I was dying and the main run part felt super slow I felt really good when I got home.
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Convinced myself to go out after I finished work for a quick one, was still above 20' so I just did 2 laps and finished there. It was supposed to be a tempo run, and that is faster than my 5km pace but I'm not good at doing it for long, my heart rate goes too high and usually get very tight chested - speed training and faster running is definitely something to work on! On the other hand, food was not good today, ate too many chocolates and just generally overate
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