Nov 9, 2019
Day 5, week4 of programming by @coachluke_ 3 minutes Run 30 second Run fast! Repeat until 5k completed. Must be the best time so far @ 36:42 Took another 20 seconds to grab the phone and switch to cameras 🤣🤣 - - - - #runningintervals #5k #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/B4p-__tDehn/?igshid=1coy3n7qcj88v
