If you're still 'wanting", you haven't decided. You're desiring.
That's not embodying "I AM".
"I AM" says I am here. I have always been here, in every reality all at once.
You were not put here to hope and wait. That is not what "I AM" means.
You were put here to pick the version of you that you deserve. The version that already exists.
Your soul aches for more. That's why the universe led you to discovering shifting. That's what led you to this post.
You were meant to shift. Why?
Because it was never your destiny to stay in one place.
Some people stay in one place, and that's okay. But that's not you.
You were built to move. To explore. You have touched the stars. You have walked on the moon. You've climbed the floating mountains of Pandora. You have swam with mermaids, dined with elven nobility, and charged beside knights.
You’ve done it all before, and you’ll do it again because that’s who you are.
There's no point in waiting because you're already there.
Here's the actual root: your external reality is a printout of your internal assumptions about yourself. Not some of them. All of them.
If you assume you're someone things work out for — they do. If you assume you're unlucky, forgotten, not enough — that keeps printing out too. Not as punishment. Just as reflection.
"The world is yourself pushed out. Everyone and everything in your life is a reflection of your self-concept."
This is why healing your self-concept is the highest-leverage thing you can do. It's not just about manifesting a specific person or a specific body or a specific life. It's about becoming someone who inherently receives what they want. Effortlessly. As a natural result of who they are.
💜
Assume you are loved
Not by specific people — by the universe, by life, by the fabric of existence. When this assumption is solid, love shows up in every direction.
✨
Assume you are chosen
Good things happen to you. Opportunities find you. People see you. You are not someone who is passed over. You are someone who is noticed.
🌙
Assume it's done
Not "I hope it comes." Not "maybe soon." Done. Finished. The version of you who has it is real. Step into that version. That's all.
the only reminder you need
You are not trying to manifest.
You already are.
Every thought is a manifestation. Every assumption is already creating. The only question is: are you creating deliberately, or by default?
Start now. Not tomorrow. Not when you feel ready. Now.
Script your desired reality ......
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you mentioned that you use different methods to shift. Which ones are your favorites? Also, if you shift through Lucid Dreams, what's something you could recommend to focus on or pay attention to while shifting from a dream. Basically a step by step you recommend. I think I finally figured out that LD could be the method that works best for me. I've had minimal success but it's the most success I've had aside from WBTB and being in a hypnogogic/sleep paralysis state.
Thank you for your time 🌞
Fantastic question. And you picked a great method. Out of everything I’ve tried, lucid dreaming is hands down my favorite and the most reliable. I switch up methods depending on what I want, sure, but LD is the one I prefer. I shifted for the first time through an LD, so I am a bit biased towards it.
With lucid dreams you’re tapping into a hypnagogic state, where your subconscious is already primed for momentum. This is where it's most malleable and suggestible.
Here's a lil' step-by-step routine to get you started:
1. Set your intention before bed. Write one short line: “Tonight, I will lucid dream and shift to my [DR name].” Keep it specific. Repeat it aloud twice, then visualize the scene for 60 seconds. If you have aphantasia—don't fret! :) Focus on the "feeling" of your DR instead. That's often more powerful anyway.
2. Do a focused reality check throughout the day. Finger-through-palm, nose-pinch, or reading text. Do these randomly. Set a timer to go off 5-10x a day on your phone. This trains your subconscious to check whether you're dreaming or not.
Then when you're actually dreaming, you’ll do the same check. And the moment your finger slips through your palm or the text looks jumbled, you’ll instantly become lucid.
I hope this makes sense?! If it doesn't, just lmk. I could talk all day and night about this if you'd let me. I'm trying not to ramble. :)
3. Use WBTB. WBTB isn't required but it gives you the highest chance of success. Most of my successful shifts are because of WBTB.
Don't overdo WBTB though! Once or twice a week is enough (we don't want your sleep sched getting messed up!).
WBTB summarized:
Sleep 4.5–5 hours.
Wake up for 10–15 minutes.
Don't use your phone if you can help it. Maybe read a book or use the bathroom. Or just lie there affirming (that's what I do lol).
After time's up: lie down, close your eyes, and repeat:
"Mind awake. Body asleep."
You want your body to fall into a vibrational state, while your mind is fully awake and aware.
You might not nail this the first time. You might fall asleep instead. That's okay. Have confidence, be consistent, and try again another time. Results will come with practice.
4. If this is is successful, you might experience sleep paralysis. This can manifest as full-body paralysis and vibrations. That's normal. Don't fight it. Just ride the sensation and hold onto your confidence. "Sleep paralysis demons" are a manifestation of fear caused by the paralysis itself.
Once I started affirming I was safe (which I am—and so are you) then I stopped seeing "demons". Haven't seen them in years.
Relax, breathe slowly. Think about your DR and affirm your journey. Sometimes you'll shift straight from this state. If not, move onto the next step.
5. Once you’re lucid, stabilize the dream. This is critical. The first few seconds decide everything.
Ground yourself by:
– rubbing your hands together
– touching something
– saying “I’m here. I’m lucid.”
The more you ground yourself, the harder the dream locks in. Also, do not get too excited! Strong emotions will make you wake up.
6. Stable now? Great! That was the hardest part. Now you can pick any transition method you want:
– Walk through a door you expect to lead to your DR
– Spin once and imagine the scene changing around you
– Call out the destination and turn around
Whatever you choose, keep your mind focused. Don’t overthink the mechanics. Personally? I imagine a portal opens behind me, then I'll turn around and walk right through it.
7. Aaaaand you're there! <3
Okay. There might be some caveats. I want be as transparent as possible:
Speaking from experience, even if I do everything correct, even after shifting and knowing its real, sometimes it doesn't work.
At any point, you could:
- Walk through the portal and wake up here (your CR)
- "Shift" realities only to realize it was a dream
- Forget your intention and fall asleep
And that's okay. I was discouraged when these things happened, but I held onto my belief and tried again and again until I finally did it. Lucid dreaming's not as difficult as people make it out to be—but it's not easy either. Just practice, practice, practice!
you already have the answer. but you just keep scrolling.
we have thousands of posts, hundreds of youtube videos, entire libraries of spiritual content at our fingertips and yet we still feel like we're missing something.
we consume and consume and consume hoping the next post will finally be the one that makes it click.
but here's the thing — the more you fill your head with everyone else's explanations, the further you get away from your own experience.
the truth was never in the next video. it was never in the perfect method or the right wording or the most reblogged post.
it's in that two second moment when you close your eyes and just exist. that's it. that's the whole thing. everything you've been searching for outside of yourself has been quietly sitting inside you this entire time.
the one thing every human being should do? decide what you want, believe you already have it, and stop looking for proof.
Right before you fall asleep, your mind is in a hypnagogic state — the gateway to the subconscious. In this state, loop a single scene or affirmation that implies your wish is fulfilled. Don't visualize an entire movie. Just one moment. One feeling. Over and over until you drift off.
Example loop: "Thank you for my new life" or imagining your best friend hugging you saying "I'm so happy for you."
Scripting
Write journal entries from your future self — in past tense, as if it already happened. Don't write "I want to be confident." Write "today I walked into school and I felt completely at home in my body. People were drawn to me. It felt easy." Make it feel like a memory.
Subliminals + Affirmations
Affirmations reprogram self-concept over time. The key is to use them during low-resistance states — right after waking up, in the shower, while zoning out. Don't white-knuckle them. Let them float in. Subliminals work the same way — they bypass the conscious mind.
Playlist tip: lo-fi study music with affirmations underneath = sneaky subconscious rewiring.
The Void State
This is the most powerful and the most misunderstood. The void isn't a scary empty space — it's a state of pure consciousness before thought. You're aware, but your mind is quiet. From the void, you can assume anything and it manifests fast because there's zero resistance. Hard to reach. Worth learning.
How to get there: lie still, focus on "I AM" with no content, and when thoughts come — don't engage. Just observe and let them dissolve.
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Here's the part no one explains properly. This is your actual step-by-step.
1
Get brutally clear on your DR (desired reality)
Not vague vibes. Specific. Who are you? What's your name? What's your room look like? How do you feel waking up in it? The more detailed your internal map, the easier your mind accepts it as real. Write it down. Script it. Make it feel like a memory, not a dream.
2
Destroy your current identity (temporarily)
Your "current self" has opinions about what you can have. Those opinions are just old assumptions — nothing sacred. You are not your circumstances. Identity is chosen, not inherited. Start seeing yourself as a person who already has what you want.
3
Choose your method and be consistent
SATS (State Akin to Sleep), scripting, subliminals, affirmations, mirror work, void state — pick what resonates. None is more "correct" than the other. The best method is the one you'll actually do every night without quitting after three days.
4
Feel it. Don't just think it.
This is where LOA comes in. The emotion is the signal. If you're scripting "I am confident and beautiful" while internally cringing, you're broadcasting cringe. Get into the feeling state of already being that version of you. Embody it, even if just for 5 minutes.
5
Let go and live normally
The biggest manifesting block? Obsessing. You don't need to check if it's coming. A person who already has something doesn't walk around thinking "I wonder if I still have it." Detachment isn't not caring — it's being so sure that you don't need reassurance. Go touch grass. Live your life.
6
Revise instead of spiral
Bad day? Rejection? Embarrassing moment? Revise it. Before sleep, re-play the scene in your mind the way you wanted it to go. This isn't delusion — it's rewriting your subconscious script. Neville called this "revision." Your subconscious doesn't know the difference.
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