#shuttleruns

[rainfor2years]

Shuttleruns

I hear the rain falling on the gymnasium. I hear the sound of the test beeps. I hear teens panting and I hear them running. I can't see much. I feel my heart pounding. I feel my hot, sweaty shirt on my skin. I smell swatting teens.

I don't like the Shuttleruns. It is so pointless. Why do teachers want to judge our fitness? Do they want teens to pass out? I don't like that everyone can watch me run and see me turn into a red tomato, it makes me uncomfortable. Gym in general is stupid. It makes me hate myself even more.

[vikinglordfitness]

Got another session in just now. Feeling it in legs now. Set up 15 metre shuttle. 10 squats to start run 15m then 10 press ups then back and forth until done 100 of each. Then followed up 10 burpees then 15m to 10 star jumps decreased burpees by one each time till reached 1 keeping stars at 10. Then set a stop around halfway on the 15m and shuttled half then full with 1 burpee at top of the full shuttle. Did 6 reps. Short and sweet but hard work. #fitness #shuttleruns #training #stayhard #squats #pressups #burpees #starjumps #vikinglordfitness #running #beinspired #vikingtraining #ragnorok #dailymotivation #workhard #staysafe #motivation #fitspo #hardwork #viking https://www.instagram.com/p/B-j54FMA_l_/?igshid=1siw7edixtufx

[normanchefwessels-blog]

Don't strive to only be fit......strive to mentally and physically conditioned @marc_steiny @raymondacuttmma @julian_acutt @taahira.sa @denisescruse @andyscruse @trevors60 @fightfitmilitia @gracie_barra_sunninghill #conditioning #squat #fitness #team #community #shuffle #shuttleruns #pushups #Sunninghill #johannesburg #southafrica #africa #graciebarra (at Gracie Barra Sunninghill South Africa)

[thatzuneek]

Morning workout with my son. #stretchs #shuttleruns #fitnessmotivation #mothersontime (at Kosciuzko Park)

[normanchefwessels-blog]

WOD'S for days Our coaches @marc_steiny @raymondacuttmma @julian_acutt and @tylanjc getting creative @richiequan @chef_ffm @gracie_barra_sunninghill @fightfitmilitia @denisescruse @andyscruse @joleneann91 @taahira.sa @barbell_bullies #shuttleruns #squats #sleds #lunges #coreworkout #AMRAP #crossfit #community #WOD #bodyweight #kettlebellswings #bench #deadlift #brazilianjiujitsu #zebramats #community #jiujitsu (at Gracie Barra Sunninghill South Africa)

[strengthrx]

Jim L finisher 3,6,9,9,6,3 shuttle run with 3 point turn 72 yards total distance repeated 3 times #run #sprint #shuttledrill #shuttlerun #shuttleruns #pittsburgh #deadlilfts #deadlifting #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx

[strengthrx]

Matt P shuttle run 100yds #sprint 20 #bound 20 #sprint 20 #bound 20 #sprint 20 #hop #bounding #shuttleruns #cardio #pittsburgh #deadlilfts #deadlifting #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx

[strengthrx]

Jim L doing 100yard shuttle and bound drill. It just crushes the youth....kind off fun! #shuttledrill #shuttle #shuttleruns #bounding #hops #cardio #pittsburgh #deadlilfts #deadlifting #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx