#smgpowerlifting

[krystinalynne]

Oh, hi, hello--265# #squat #PR today at @smgpowerlifting!!! That's 35# more than my last #1RM. Happy freaking Monday 😆😃‼️It looks like @bkepower's new training program is paying off and I couldn't be more excited about the progress I'm making each day. Virtual coach cred to Brad and thank you to @b2ian for the spot and encouragement through this mental game! #butseriously #itsallmental #powerlifting #strength #strengthtraining #girlswhopowerlift #peakweek #fitness #fitspiration #goals #legday #crushedit #neversettle #betteryou #justdidit #smgpowerlifting (at SMG Powerlifting Training Center)

[krystinalynne]

I would like to take this time to document the most atypical, ironic, and unpredictable #MDW anyone will likely ever have. Emoji descriptor to follow each item: 1) Made @pillsbury's Apple Cider Porkchops 😋🍎 2) Made Skinny Seasoned Pork Chops with fresh Italian seasoned breadcrumbs and pecorino Romano cheese 🇮🇹🧀 3) Twinned with @jaxston_the_pom on our preferred car riding position 😎🐶🚙 4) Learned how to brace into my belt on #squatday 😀🍑 5) Slipped on my parents's deck in the pouring rain (while wearing the SAME capris I broke my left ankle in last September!!!), and pummeled down eight stairs like a 🐳out of 🌊, resulting in a swollen right ankle and welt-filled leg 🙄😩🤕☔️ 6) as well as several obnoxiously bruised toes 7) and a painful rash of a burn on my left forearm that is in a very questionable placement 🔥😣🔥8) Bought (for the first time in a long time) a bag of nuts in the shells that you have to crack, in which ONE of the THREE Brazil nuts was rotten, thus resulting in me sending an email to @diamondnuts's customer service to let them know my disappointment 😖😔 and 9) Literally LOL'd at myself in Turco's because I didn't know what smoked #Gouda with JAIL was hahaha. 😂🤣🤦🏽‍♀️ -- but discovered my love for the store and their fresh salmon burgers, and got me some more today! 😍 And there you have it. A true #memorialday. Top that ridiculousness, Instagram world. I dare you to try 😁. #memorialdayweekend #onetoremember #chefkrystinalynne #porkchops #cooking #powerlifting #girlswhopowerlift #fitness #injury #pomeranian #jaxstonthepom62516 #legday #smgpowerlifting #turcos #ridiculous #onlyme #couldhavebeenworse

[krystinalynne]

First week back of deadlifting!!! 😆😍 Hit 310 for 2 singles #sumo! Which means, I was able to stick to my plan because ☝🏼 #noexcuses. I need to pull my shoulders back and keep my back tighter, maybe not weirdly look up at the ceiling 👀👆🏼, keep my hips in position, and remember to breathe at some point. But coming back from injury and going off of my conventional DL max, I really can't complain. 🙃 I can only say that Brad was right about re-building and coming back stronger. 😁 Shoutout to the @smgpowerlifting crew: virtual coach @bkepower, 📹 and warm-up cred to @aspiring_power96, and @justinbieber for singing #despacito to me. His single got my through my single bahaha. #punny #powerlifting #girlswhopowerlift #girlswhodeadlift #deadlift #crushedit #training #smgpowerlifting #fitchicks #fitspiration #beastmode #neversettle #trusttheprocess #strengthtraining #motivation #goals #fitness #gymlife #fitgoals (at SMG Powerlifting Training Center)

[krystinalynne]

First lift at @smgpowerlifting and am thankful for how welcome everyone made me feel today. 😊 I'm excited to be part of this great #gym family as I #train for my first #powerlifting meet! #Squat day and there are MANY cues I need to work on--but I'm learning and growing with every lift thanks to the support team I have, including my amazing coach @bkepower. 180 4x2; 1x6 #amrap for my #5thset. Cues to work on: breaking parallel; not sliding my hands wide on the bar after I un-rack; keeping my hands closed on the bar (not palms open); driving through my heels; getting rid of this awkward split stance; keeping my hands closer on the bar and my elbows tucked in (not flared out); and most of all, not overthinking or doubting myself. It's time to start believing in myself every time I'm on the platform. Because my time is now. #training #fitness #fitspiration #fitnessjourney #girlswhopowerlift #newbee #shouldirack #squatday #legday #gymlife #progress #neversettle #klmpl1116 #smgpowerlifting

[thesouzapaloozablog]

Spent my afternoon doing squats, deadlifts, and bench presses at @smgpowerlifting I'm always in awe of the athletes who work out there. Lifting next to guys like @kigerstrength and owner @mgarozzo93kg who make lifting 500+ lbs look easy, never stops amazing me. Even though my heaviest set is less than the warm ups of these guys, everyone makes me feel welcome and good about what I am capable of each visit. Very special thank you to owner @silliesasa who always reminds me that we all start somewhere, helps to make sure I get my squats low enough and spots me between her own Wonder Woman sets! You're amazing! #smgpowerlifting #bettereverytime #girlswholift #saturdayworkout #lifttobestrong (at SMG Powerlifting Training Center)