My Crossfit Progress

[crossfitftw]

With some assistance haha

[crossfitftw]

YAYYY 85 pound for the complex and I did it twice. 11.50mins for the wod 45 pound barbell.

[crossfitftw]

Wodding alone :(

[crossfitftw]

DEATHLY WORKOUT. I thought I was going to throw up.

[deodomuique-deactivated20171004]

[fightingfatforfit]

THAT FORMMMMM

[crossfitftw]

Shiat

[crossfitftw]

WHY AIR DYNE WHY. 20 kg kb. 22.50mins

[crossfitftw]

20 min time cap. Went all the way to the time cap as I attempted double unders and did 75 pound hang cleans. WHAT WHAT. So 7 rounds and 4 hc in 20 mins.

[crossfitftw]

So 80 pounds for the compels and 85 reps for the wod. On 45 pound bar.

[crossfitftw]

15.27mins 8kg kb snatch 20 lb db

[crossfitftw]

15.27mins 8kg kb snatch 20 lb db

[crossfitftw]

[crossfitftw]

190 reps . The last time i did it 42lbs 6 pound and 182! So improvement!!

I also started off with the rowing so slight disadvantage! Hahah excuses 😘

[beingfitandmotivated-deactivate]

[crossfitftw]

Yup what the hell is the air dyne.

[crossfitftw]

51 pound press. X3 12kg kb green band for pull ups 12:13 mins

[crossfitftw]

FINALLY. okay joined a gym. AHHHHHH

crossfit 0260. i hope this works out.

couldnt do coastal. too far. couldnt do 852, times dont work. 

3 months unlimited... bring it on. im so NERVOUSSSSSS

Strength/Skill

3 Position Clean (Demo Video)

7 x 1 + 1 + 1

This is done as a complex. Focus is on speed under the bar.

Conditioning

4 Rounds 3:00 AMRAP - Rest 1:00 between AMRAP's.

3 Clean & Jerk, 135/95

6 Bar Push Ups*

9 Lateral Hops over Bar

*Arms must fully extend at top and chest must touch bar at bottom.

I did around 77 pounds for the clean complex

and 53 pounds for the WOD... 9 rounds and 4 push ups. 

[crossfitftw]

Main – Fitness

Metcon (8 Rounds for weight)

EMOM 8mins: 6 Front Squats(fitness):

Metcon (8 Rounds for reps)

EMOM 8: 5 Wall Walks (Fitness)

Row-KB-Burpee Tester (AMRAP – Reps)

Notes: Go for it on circuit: High Aerobic pace for the row Punch and move through the swings Attack the burpees ALL OUT no pacing On a 10 Min Timer: Row 1000m 50 KB Swings (32kg/24) AMRAP Burpees in Remaining Time:

Your score is the number of burpees you get

10 burpees. HATE ROWING. i dunno what ridiculously heavy weight i used for the KB swings. i assume like 20 kg. 

[crossfitftw]

Bruises from deadlifts already. Maybe I keep the bar TOO close haha.