#solewater

[sheasapothecary]

Benefits of Sole Water

Take a step towards healthy body and lifestyle with sole water today.

[nacine]

Heck yeah! Time to get my mineral game on! Thank you @ketochow this is something I’ve been missing. And I love @kendberry.md ! . You can use my link to save money if you wanna try this out guys. This is going to be a daily for me again. Very much like sole water. . . #minerals #keto #ketochow #drkenberry #solewater #kosher #vegan #paleo https://www.instagram.com/p/CFLLiCygK8b/?igshid=38uurp3fqe4g

[steadilyunbalanced]

A Girls Got To Have Her Routine!

Over a year and a half ago, I started seeing a reflexologist to help naturally combat issues I was facing with my endometriosis. Inflammation, bloat, grogginess, brain fog, energy loss, cramping, etc. Sounds fun, right? I was a little apprehensive at first thinking “can this lady really heal me by rubbing my feet?”, but that apprehension quickly dissipated as I continued to see results from her suggestions. That can be a whole separate blog honestly. She has provided me with so many amazing tips and tricks, but two of them I’ve stuck with pretty much day in and day out. 

Sole Water (pronounced So-lay)

This sounds super fancy, but it is actually very inexpensive, accessible and very easy! It is literally Himalayan salt and filtered water. You’re thinking, “Wait, that’s it? Salt is what changed your life?”.  Yes! And let me explain why, stick with me here. To make it is quite simple: take a glass jar with no metal, so a mason jar with a metal lid won’t cut it, (this is important because it keeps the salt from iodizing), fill it a fourth of the way with Himalayan salt (I get mine from Costco) and fill the rest with filtered water. Any form of Himalayan salt will work, a rock, bigger chunks, and even fine salt- it doesn’t matter. Let it sit for at least 24 hours before using. Make sure the salt doesn’t dissolve completely; you should have a layer of salt at the bottom of the jar, which means the water is fully saturated. If it is completely dissolved, just add more. Each morning on an empty stomach mix 1 tablespoon of the mixture in a glass with water. I personally hate the taste of it, I’m just not a fan of salt, so I take mine in a shot glass with water followed by at least 8oz of water. 

The benefits of doing this are unbelievable:

Minerals galore: Salt gets a bad rep, and sure you probably shouldn’t drink table salt in your water… and by probably, I mean do not do this. Himalayan salt, on the other hand, has 84 trace minerals which is why it has a pink hue, and it’s what differentiates itself from table salt. Sole makes it so easy to get these minerals daily, even if it’s in a small amount. 

Hydration & energy: full of electrolytes, sole helps keep your energy levels high throughout the day. When we drink too much water, we can potentially flush out important minerals. Sole helps to keep those minerals absorbed and replenish any that do get flushed out. 

Digestion: Himalayan salt activates enzymes to aid in metabolism of proteins when breaking down food. It can help the intestinal tracks and liver when digesting. 

Detoxes and rebalances pH: with all this hydration, detoxing, and increased energy, our body rebalances its pH levels which helps when it comes to fighting bacteria and viruses, and even helps against storing fat cells. 

Better Skin: The minerals like zinc, help repair tissue and prevent acne. Sulfur helps keep our skin smooth, while iodine and chromium can help prevent and treat any infections.  

Honestly there are so many other amazing benefits that people have found through this routine, like better sleep, weight loss, allergy relief. I encourage you to try it for one week and journal about the differences you feel! 

Greens Superfood

Every day I take Amazing Grass Green Superfood, original. I eat plenty of veggies and greens, but this ensures that I get 2 full servings every day. This helps support digestion, boosts immunity, and balances alkalinity. It’s packed full of vitamins and antioxidants, and surprisingly it tastes pretty good! It has some acai berry and raspberry in it that helps sweeten it but has no added sugar! Its gluten free and plant based. I feel so much better when I drink this! Is it weird to say, I feel more regular? TMI? Oh well. It freakin helps! An easy way to add this into your routine is by putting it in a daily smoothie in place of leafy greens like spinach. Below is my go-to smoothie recipe: 

½ Frozen banana

¼ cup blueberries (or just a handful, I don’t actually measure)

1 scoop Amazing Grass Green Superfood

2 scoops Vital Proteins Plain Collagen Peptides

1 scoop Garden Of Life Vanilla Protein

½ cup almond milk

½ cup water

I have so many other “daily habits” that I take and vitamins that really help with inflammation and hormone balance. Seems like that should be a blog in itself!

Enjoy your fancy saltwater, homies.

- J

[michellerock1]

#espressoconpana swipe for more pix of the deliciousness ◀️ #icedespresso with some fresh stevia sweetened, #solewater infused whipped cream. 🤤 so so so so good. #espresso #coffee #icedcoffee #soléwater #yousawitherefirst https://www.instagram.com/p/B2r2rYvpXGc/?igshid=i9hw98fwejh0

[mexicanketojourney]

SOLÈ WATER TO AVOID THE HEADACHE ▫️ Info on solè water in my highlights . . . #solewater #solèwater #stayhydrated #electrolytes #ketoflu #ketolife #mexicanketojourney https://www.instagram.com/mexican_keto_journey/p/BvccmxUgbx1/?utm_source=ig_tumblr_share&igshid=oqloecxzhl92

[mexicanketojourney]

EGG FAST DAY 1 BUT FIRST, SOLÈ WATER . . . #eggfast #solewater #solèwater #electrolytes #keto #ketowoe #ketolife #ketomexican #mexicanketo #mexicanketojourney https://www.instagram.com/p/BuZmVErg2Ro/?utm_source=ig_tumblr_share&igshid=120p0awpch6ka

[houseofjuice]

From @myrawplate "Black Sole Water". Drinking daily this water is the #2 most needed food for the human body. All the natural elements needed are in the Sea Salt. Thats salt of the earth including iron and iodine. Pregnant mommas get on this. Experiencing weight gain, mucus, fibrosis, cysts, allergies, hormone or thyroid problems drink this. Great also as a mouth wash. Every day before anything else going into you lr mouth. This also will Regulate ( not treat ) but normalize blood pressure. #letyourfoodbeyourmedicine --- #seasalt #iodine #mineraloftheday #organic #letfoodbethymedicine #cleaneating #sole #solewater #lavasalt