#splitprogress

[janies-little-universe]

Here's day 7 of #splits12 💙 . With the lovely Hosts: @seonia @yuko_yoga @jl.yoga @nwoy @meliniseri @rebekahletch . . 🍀And the generous sponsor @aloyoga @radhabeauty @jeannevergerjewelry . . #yogachallenge #yogapractice #yogaposes #yogamodel #yogadaily #yoga #igyoga #yogajourney #yogainspiration #yogini #yogi #healthygirl #healthybody #strongbody #fit #fitnessjourney #balanceiseverything #beforeandafter #asanas #ashtangayoga #splitprogress #blackandwhite #worldofyoga_feature #frontsplit #hipopener #split #splitpractice #birdofparadise (hier: Sachsen, Germany)

[stellasolarismelbourne]

Practicing my middle splits for #middlesplitssunday Feeling much better today. Feeling sick sucks. Quote of the day: “Don't Seek Happiness. If you seek it, you won't find it, because seeking is the antithesis of happiness”. Eckhart Tolle. Happy Sunday. #middledplits #yoga #splitprogress #flexibility #myyogaelixir #yogateacher #privateyoga #yogavibes #iloveyoga #straddlesplits #yogalove #yogatime #yogisofinstagram #eckharttolle #quotes (at Brighton East, Victoria) https://www.instagram.com/p/BzmYG54HBFh/?igshid=wa96utgmeib4

[splitsandstraddles]

Splits Day 1 of 30 Day Challenge

In this 30 day challenge, I’m focusing on getting my forward splits completely flat and hopefully start working on my over splits before the end of 30 days.

Today I did:

PNF Hamstring stretching. I felt very tight in my calfs and hamstrings.

PNF Hip flexor stretches.  

[splitsandstraddles]

My Splits in 39 Days

From Dec 1, 2018 to Jan 8, 2019 Here is the progress:

JAN 8, 2019:

DEC 16 & 12:

Dec 1

[dominiqueishoney]

3 month #splitprogress . . I have been slacking a little in my practice by not holding the poses as long as usual. Perhaps I’m still adjusting to the kid’s back-to-school schedule and feeling rushed all of the time. . . Definitely taking this weekend to get caught up and organized on and off the mat. . . . . . #yogachallenge #yogaeveryday #moveyourasana #beginneryoga #blackgirlasana #practiceandalliscoming #thestartingPoint #bestself #blackgirlsdoyoga #yougajourney #3monthyogaprogress #blackgirlyoga #igyoga #yoga #honey #dominiqueishoney #flow #poses #yogalife #colorsofyoga #blackgirlmagic #hipopeners #yogachallenge2018 #yogafun #yogaibes #yogatribe (at Spring, Texas)

[dominiqueishoney]

3 month #splitprogress . . I have been slacking a little in my practice by not holding the poses as long as usual. Perhaps I’m still adjusting to the kid’s back-to-school schedule and feeling rushed all of the time. . . Definitely taking this weekend to get caught up and organized on and off the mat. . #yogachallenge #yogaeveryday #moveyourasana #beginneryoga #blackgirlasana #practiceandalliscoming #thestartingPoint #bestself #blackgirlsdoyoga #yougajourney #3monthyogaprogress #blackgirlyoga #igyoga #yoga #honey #dominiqueishoney #flow #poses #yogalife #colorsofyoga #blackgirlmagic #hipopeners #yogachallenge2018 #yogafun #yogaibes #yogatribe (at Spring, Texas)

[becausefuckingbooty]

I remember when I started to split stretch, I was so inflexible and the thought of ever getting a full splits felt basically impossible😅 But I was determined and so I continued to stretch until I finally got it. And even though I’m definitely not the best at stretching, I have been able to keep my splits over the years 🤔Now, I’ve slowly started to work on my over splits and have succeeded to work up to a hight of three blocks🤭 It’s quite amazing what we can achieve with some determination and willpower 💪🏻#nevergiveup #neverstoptrying #splitprogress (at Ascot Vale, Victoria, Australia)

[janies-little-universe]

I'm in love with coloured doors.💙 . . #yogachallenge #yogapractice #yogaposes #yogamodel #yogadaily #yoga #igyoga #yogajourney #yogainspiration #yogini #yogi #healthygirl #healthybody #strongbody #fit #fitnessjourney #ashtangayoga #benddontbreak #lungepose #asanas #bendy #yogaeverywhere #splitprogress #worldofyoga_feature #balanceiseverything #vinyasa #splits #anjaneyasana #splitprogress (hier: Leipzig, Germany)