#spooniecooking

[spoons4food]

Omelet in a bag - this recipe is all over the internet

I think most people have trouble flipping eggs/omelets.

I hate cooking breakfast. I have trouble whisking everything.

I decided to make this because I needed to make food to take a pain pill. I hate when pain pills require you to eat in order take the pill. You are in pain. You can’t cook in pain.

This is where this comes in. I think this is low spoons because you don’t really have to do anything. This is very customizable. plus you can make more than 1 different omelet at a time.

1. Crack Eggs in freezer quart plastic bag( I needed a pain pill now and my neighbor only had snack bags so I was just extra careful but you can experiment), add milk(water, non- dairy milk,etc), and ingredients (cheese, ham, green onions, bell peppers, onions, etc)

2. Mix up so the ingredients are evenly distributed and the eggs are broken down.

3. Boil for 13 minutes. More ingredients and eggs may need a longer cooking time.

4. You can add some cheese on top and broil if you want.

[the-mrs-k]

Wonderfully fragrant curry I made that is still not done cooking (after 7 hours on high) due to my crockpot apparently deciding today was the day to make a very slow agonizing exit from our kitchen (it’s still working, just very slowly)… Cue me running to Subway to grab quick food (?) after ordering a new crockpot for store pickup tomorrow… Thankfully curry is awesome yummy reheated, so tomorrow will be curry day! #ripcrockpot #currydinner #chronicpain #spooniecooking https://www.instagram.com/p/CP_02f0jr9V/?utm_medium=tumblr

[incurableoptimistest1994]

I’m determined to stick to my new healthy eating regime, so in preparation for my three day’s bed rest at the end of this week after my Botox in my bladder, I’ve made two pots of yummy curry! Not gonna lie, the original plan was one pot of curry, one pot of spaghetti bolognese, but I was very tired, and pain related Brain Drain has kicked in, and before I knew it, I’d poured the curry sauce on the mince 🙈😂!! So two different curries it is! #cooking #homecooking #homemadecurry #spooniecooking #braindrainsucks #ohwell https://www.instagram.com/p/Bn4ku7phCGd/?utm_source=ig_tumblr_share&igshid=1uc62r92io43b

[spoons4food]

Chia Seed Water

Chia seed drinks don’t look the most attractive but I love them. Chia seeds are great for digestive, they have loads of fiber. Plus it is much cheaper than buying one.

I reintroduced chia seeds in April but never got around to posting this.

I tried the lime ginger and the lemonade but the lime ginger was my favorite.

I wanted to try the strawberry lemonade but I didn’t have the spoons to blend the strawberries. Too much extra work. Gotta get the blender out. Blend the strawberries. Then clean the blender out. With the lime ginger and lemonade, I just stirred everything together.

The only thing that I changed was I added coconut water instead of regular water. Coconut water hydrates the body better because of the electrolytes. 

Staying hydrated is beneficial especially if you have a chronic illness.

[spoons4food]

Cobb salad- spinach, hard boiled egg, bacon, grape tomatoes, leftover grilled chicken, cucumber, and green goddess dressing.

Tip for peeling hard boiled eggs: put hardboiled egg in a cup/mason jar with some water and shake for a bit and the shell should come off easily.

In culinary school, I learned the perfect way to make hard boiled eggs. Place them in cold, salt water. Once they come to a boil, time for 10 minutes. When the timer goes off, immediately place in ice water to stop the cooking. Once cooled, immediately peel. This prevents the green/grey ring. Also the hardboiled egg smell. Plus, when you want one, they are ready to eat.

If you have everything prepared then salads are pretty low spoon.

Presenting it this way is pretty but kind of a pain. I prefer it mixed up.

[singersav]

Fresh from Sav's Bakery. BEST gluten/dairy/soy-free pizza I've EVER had 😍😍 and made completely from scratch - crust, homemade pesto, and chicken apple sausage. I've died and gone to heaven. #bakinglove #savsbakery #pizza #glutenfree #dairyfree #soyfree #sundayfunday #thickcrust #nofilter #foodislife #spooniecooking #spoonielife #mecfs

[spoons4food]

What's your go to spoonie meal?

When I need a quick filling meal, I usually choose a green smoothie.

or zucchini pasta with pesto.

Submit pictures/recipes.

[spoons4food]

Hey everyone, 

I haven't been cooking because I am having intense headaches but my doctor prescribed me a new med so I hope I can have more spoons soon and cook. 

If you have any made anything that is easy on spoons or really good, please feel free to submit.