From a PT’s Perspective: How to Know When an Athlete Is Truly Ready to Return | PT Pro Talk Podcast
In this video, we explore a modern, evidence-informed approach to return-to-sport decision-making. Drawing on the 2016 consensus statement led by Clare Ardern and others, we move beyond the outdated "fitness test" mindset and focus on a holistic, milestone-based rehab process. From understanding the specific demands of the sport to assessing strength, mobility, motor control, and sport-specific endurance, every stage of rehab is intentional and progressive. We emphasize that training is testing, and rehab is performance-driven, culminating in the athlete’s ability to perform under pressure in their actual sport environment. Return to sport isn’t a single event—it’s the natural outcome of well-planned, goal-oriented rehabilitation.
