Stan Efferding

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Stan Efferding
Mark Bell and Stan Efferding
Recalling the White Rhino.
Stan Efferding, muscle, retired.
Sodium impacts your blood volume, which is why too much has been linked to high blood pressure — but athletes need to rethink its role in a healthy, active lifestyle.
Stan Efferding. AKA White Rhino. IFBB Pro and powerlifting record-holder. Shown here on Shark Tank promoting a cooler for lifters. And yes, he got a deal from Damon John. Would you say no to this guy?
Ignore the intentionally confrontational tittle. This is a very good, mid level explanation on weight loss and obesity and the preventative and curative methods avalable.
The first 1/3 is interesting but not all that necessary. The last 2/3 is an excellent look at the reality of weight loss.
Stan Efferding
For ’White Rhino’ fans. The impressive Stan ‘The Man’ Efferding, now retired from competition but worth remembering