For even more strenght & balance, try this ❄Standing Flow ❄ for the #shredprepyoga #instayogachallenge 1. Ground down through your right foot, and bend forward until your upper body is parallel to the flow. Keep your core engaged and your standing knee soft for good balance. Then lift your left leg parallel to the floor as well, stretching back through your heel and forward through the top of your head. Flex your left foot and keep your toes point straight down so you're not opening your hip to the side. You can even roll it down slightly and lift through the inside of your left thigh. Focus a point in front of you, breathe deeply and hold your balance in this #Warrior3 #airplanepose 2. Still standing on your right foot, bend both of your knees and pull the left knee in towards the chest as you come up to standing. Either keep holding on to the knee or stretch the leg out in front of you, grabbing your toes with your right hand. Inhale to lengthen your spine and lift your left arm, exhale and twist over to the left in #RevolvedHandToBigToePose. Either keep your gaze in front of you, out to the side or look over your left shoulder for more challenge in this #StandingTwist. Don't worry if you wobble or fall - if you do, simply repeat on the second side! In order to win an #eivyclothing #baselayer combo, upload your own version of the poses, tag them with #shredprepyoga and follow @eivy @nitrogermany & @annakathalina #yoga #yogachallenge #yogaforsnowboarders #annakathalinayoga #instayoga #instayogafam #eivy #unboredonboard #nitrogermany #runtothehills #getready #winterisnear #winterishere #beprepared @igyogachallenges #yogainspiration#yogagermany#yogaaustria #yogaeurope#yogagirl #yogini #asana #ParivrttaHastaPadangusthasana #virabadhrasana3
