Training early on the morning has lots of benefits, namely a completely empty gym. I love It! But every once in a blue moon your body just won't care and you'll pay for it once a simple 140lb #benchpress feels like a chore. I was hoping to perform a few #dropsets after thus but I knew I wouldn't be able to complete one set. Also performed #straightarmpulldowns for the first time this morning. I so t have an opinion on them just. #unitedinstrength #igfitness #powerlifting #igpowerlifting #strong #strength #nj #northjersey #powerbodybuilding #nasmcertified #nasmcpt #beyond531 #jimwendler #strongandshapelygym #nevergiveup #nevergivein #ificandoitsocanyou #fullbodytraining #certifiedpersonaltrainer #njpowerlifting #newjersey @nasm_fitness (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/Boc3OvfhOKG/?utm_source=ig_tumblr_share&igshid=oicg1sj8lknq
