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DogTown evening strength class getting all pumped up on accessory lifts! Drink protein, do curls, get swole!!! ๐คฃ๐คฃ๐คฃ No heavy breathing at this time. #dogtownsc #strengthclass #covidfitness #accessorywork #fun https://www.instagram.com/p/CCaHKOogRLR/?igshid=1kljg790q0nww
#doublemondayworkout was fun... after almost a week off due to a horrible #flu I decided to test myself after a fair amount of rest. #CrossfitClass Complex of: Power Clean + Hang Squat Clean + Front Squat + Split @ 75lbs... followed by 150 Single Unders + 30 KB Swings + 90 Single Unders + 20 KB Swings + 60 Single Unders + 10 KB Swings ๐ฅ๐ฆโจ๐คฏ #StrengthClass complex of: 6 Rounds of 3+3+2+2+1+1 #SquatCleans heaviest @ 95lbs + 5X10 #BackSquats @ 75lbs + 5X5 #strictpress @ 55lbs + #RingRows yup we did not die #Warriors ๐คข๐๐ ๐ฝโโ๏ธ๐ฅ๐ฅ๐ฆ๐๐ปโโ๏ธโ๏ธ (at Crossfit Los Feliz) https://www.instagram.com/p/BnkxvknB_J33wOQuiwTN-uQdiMqGSsz1TwE72A0/?utm_source=ig_tumblr_share&igshid=192a47pm3s1j1
Monday night strength class with @g_fit87 ๐ช๐ผ๐ช๐ผ๐ช๐ผ #finalroundtraining #finalround #teamfinalround #personaltrainer #personaltraining #training #workout #fitness #fitlife #strength #strengthclass #motivation (at Final Round Health & Fitness)
Packed strength class ๐ช๐ผ๐ช๐ผ๐ช๐ผ #finalroundtraining #finalround #teamfinalround #personaltrainer #personaltraining #training #workout #fitness #fitlife #strength #strengthclass #motivation (at Final Round Health & Fitness)
I had to rat out @lazy_jiujitsu ๐๐๐ we canโt have trainers going easier than our clients #finalroundtraining #finalround #teamfinalround #personaltraining #personaltrainer #training #workout #fitness #fitlife #strengthclass #strength #motivation (at Final Round Health & Fitness)
Clips from a recent Strength Class ๐ช๐ผ๐ช๐ผ๐ช๐ผ Why is @g_fit87 walking around with the belt on?!?!?! ๐คฃ๐คฃ๐คฃ #finalroundtraining #finalround #teamfinalround #personaltrainer #personaltraining #training #workout #fitness #fitlife #strength #strengthclass #motivation (at Final Round Health & Fitness)
A sample of what itโs like to train at Final Round. You donโt have to be in shape, know anything about fitness or boxing, or be a monster in the gym, you just have to be willing to learn and work hard! We promise to help you become the best YOU that you can be. Remember, monsters come in all shapes and sizes. ๐ช๐ผ๐ช๐ผ๐ช๐ผ Video: @call.sign.bill #finalroundtraining #finalround #teamfinalround #personaltrainer #personaltraining #training #workout #fitness #fitlife #boxing #boxingclass #boxingtraining #boxeo #boxfit #finalroundboxfit #strengthclass #strengthandconditioning #motivation #callsignbill (at Final Round Health & Fitness)
Sandy aka โIron Beautyโ accidentally hit her head with a 15lb iron dumbbell but kept on going and finished her workout ๐ช๐ผ๐ช๐ผ๐ช๐ผ๐ช๐ผ๐ช๐ผ #ironbeauty #unstoppable #shesamonster #ironmeetsiron #finalroundtraining #finalround #teamfinalround #personaltrainer #personaltraining #training #workout #fitness #fitlife #strength #strengthclass #motivation (at Final Round Health & Fitness)
