“Because one believes in oneself, one doesn't try to convince others. Because one is content with oneself, one doesn't need others' approval. Because one accepts oneself, the whole world accepts him or her.” ― Lao Tzu The final pose for our challenge #strengththruasana is any #inversion 🤸♀️🤸♀️ I went with a simple #handstand that I actually held for like 2.2 seconds, which for me is pretty darn good💪 I’ve been doing and teaching #yoga for many years and I actually never did inversions, at all, ever. And then I started working with a group of young athletes that wanted to do them and I had to teach them and in doing so, I became an #inversionaddict who really is on a #questforthepress . It’s not always pretty or perfect but it’s #myyogapractice. Thanks you to our hosts and sponsors . . . . . . . . . . we need to for #agility #pliability and #power 👍 #igyogachallenge #movementpatterns . . . . #sportyoga #igfitness #activerecovery #inversionaddict #amateurathlete #athletes #stretchandstrengthen 💪Find my #10minutesaday workouts on @goburnalong #coreworkout #workoutathome #10minutechallenge #septemberyogachallenge #myyogapractice #fitover50 #practiceandalliscoming #yogaeverydamnday #yogafit #igyogagirl #bbgprogress #getstronger https://www.instagram.com/p/BnPvtaWAYm_/?utm_source=ig_tumblr_share&igshid=7z6nsxjpx4ko