Enjoy your practice! Smile when you come out of a pose! Laugh or even cry… Enjoy this moment. ~Bernie Clark
I never expected to fall in love with Yin yoga. My very first class left me angry, depressed, ripped open. I vowed never to return.
In 2018, a practice with Maribeth MacKenzie completely shifted my perspective. The seed had taken root. So I jumped at the opportunity to train with her and my goodness what an incredible weekend!
Yin is magical, full of slow, deep movement. A grounding practice that powerfully opens barriers, allowing waves to rush through the body.
It challenges you physically, emotionally, certainly mentally, but is worth every breath. After all, healing and growth is never comfortable.
You never know where the Universe will guide you. Be open, listen to your heart, be brave… And give Yin yoga a chance 💙
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