I feel like things are falling back in place again. I reached out for help , visited a therapist , she gave me insight on what the problem is , I've realised and im trying to do better .
I've been very hard on myself , now im just taking baby steps.
I'm glad I'm returning back , I'm proud of myself .
Today started of as a shitty day , some bike rider dashed my car and went away , things could've been worse .
I convinced myself that just because of a bad incident in the morning, the whole day doesn't have to be bad , but. But.
I ran into someone in the hospital , on my way to radio clinics. Someone who brings pleasant and bitter memories from the past . Been over thinking about stuff since then .
We had psm pracs from 2 to 5 .
I went prepared for it , read the material we were supposed to read and I enjoyed the class , for the very first time .
Came home , had snacks , took a shower , started with a study video but started feeling sleepy so slept . Woke up and resumed my study sess .
Took a break for dinner and resumed again .
Studied fmt and psm today .
Baby steps . But we'll get there .