AFFIRMATION TAPES
Table of context
What are affirmation tapes
Why it works
How to make them
Proof on why it works
Videos/resources
What are affirmation tapes
♥…Affirmation tapes are where you say your affirmation into a recording and you listen to them.
Why it works
♥…The reason it works it because It helps reprogram your subconscious mind. It helps saturate the mind especially if your doing something while listening to them for example listening to them while getting ready.
♥…Me personally I would use them while I'm distracted so I'm able to easily saturate my mind.
How to make them
♥…How to make them is by using the SelfPause app. More in dept tutorial on Hyler self pause video.
PROOF IT WORKS
According to a recent study by the Society for Personality and Social Psychology, practicing affirmations-whether listening to pre- recordings or creating your own, it helps lower stress by alleviating perceptions of threat and defensiveness by expanding self worth through broader dispositional self-views.
Day One
While I love self development and personal growth, I'm always a little bit skeptical when trying a new practice. I'm definitely not someone who gives myself verbal pep talks or leaves written affirmations on my bathroom mirror so getting into the right headspace for this was a bit of a challenge in itself.
Day Two
By the second day I actually looked forward to listening to my affirmations. I popped in my earbuds when I first woke up and listened to my short playlist before even getting out of bed. I usually grab my phone and immediately start checking my emails and scrolling through social media so the practice instantly helped me 'wake up on the right side of the bed' so to speak.
Day Three
Honestly, I can't believe how easy it was to stop scrolling on social media when I started listening to these affirmations.
Instead of waking up crabby, worried about my workload for the day, and quietly judging strangers on social media, I looked forward to having a coffee in bed, enjoying my partner's company, and thinking about all the potential the day has to offer.
Day Four
I actually fell asleep during the affirmations this moming-which wasn't my intention at all, but there's a ton of construction going on outside my building and I guess trying to listen to affirmations at 6 am just isn't my thing. That said, during my weird interrupted morning nap, I ended up dreaming about the exact affirmations I was listening to. I don't think that's at all how you're supposed to practice morning affirmations but I still woke up in a pretty decent mood-even in spite of the annoying construction outside.
video and resources
here is a tip if ur trying the 10,000 affirmations thing! 400 x 10 = 4,000 sooo you can listen to a subliminal/ aff tapes 10 times which can give you 4000+ affirmations already. (depends which subliminal though)
use @rosellesworkshop the void challenge
cr to @thespiritualgyalss and @td on twitter
love, jade
