#summersculpt

[gt-ridel]

Yooo! My sister (left) and I just finished the first week of the 28 day Summer Sculpt program!

We're not nessisarilly expecting to get thin, because we've never been, but we are excited to at least feel more healthy!

We are very sore, but very glad we stuck with it! Three more weeks to go! 💪(°♡°)🤜

(Also my sister is a little embarrassed because she forgot she had put on lipstick earlier today)

[theluschmaster]

by far my favourite meal from @ocean_basket: the med salmon bowl - and I must say, the waterfront branch definitely stepped up their food and customer service game this year .. I can appreciate and I hope that it will only get better 🙂👍🏼⁠ ⁠ #oceanbasket ⁠#salmonsalad ⁠ MY HEALTH AND FITNESS JOURNEY ..⁠ ⁠ so, if you have seen my instagram stories recently, you would have noticed that I started a new workout program: summersculpt by @blogilates and so far - super painful but I am sure that I will get the hang of it by next week .. I am definitely enjoying the challenge though (yes, this is the second time I am completing this program) .. and it's actually a lot of fun and a MASSIVE CHALLENGE .. I literally feel each muscle I have worked out each day!!⁠ ⁠ #summersculpt #summerworkout⁠ ⁠ and with the start of a new workout program I have tried sticking to a specific diet but I can barely keep up with it because I would have to cook my own meals which I barely have time for - or buy expensive food .. so .. for now, I am just going to try and not overeat or under eat - but I am trying to eat mostly vegetables and meat that's not too oily and I am avoiding processed food in general, unless there is an exceptional circumstance .. ⁠ ⁠ #fooddiary #foodjournal⁠ ⁠ MY APPLE QUOTA FOR THE YEAR ..⁠ ⁠ so far I have had 3 apples this year .. 😅😅 there's honestly NOTHING FUN about eating apples - at all!! that's why I decided to juice my most recent apple intake (watch on youtube: my health and fitness goals for 2020 - REFRESH + RESET + RESTART - Luschka's Health Journey .. link in bio)⁠ ⁠ #apples #healthandfitnessjourney in other news .. NEW YOUTUBE VIDEO OUT TODAY!! 📽️☕ ENJOY 💙💙 have a fantastic weekend and get the rest you need ..! (at Ocean Basket, V&A Waterfront) https://www.instagram.com/p/B7tByMDByLH/?igshid=1hnvbnbm6wccx

[lostinalibro]

Day 5: Waist and Thighs. The circles were hard lol I'm very happy for doing this 5 days on a row. I usually get too tired. @blogilates @popflex_active #summersculpt #popflexactive #workout https://www.instagram.com/p/BzRKnykgcj1/?igshid=w6q80quplssl

[mychrysalisundoing]

Usually when I skip a couple of days, I tend to start over and never finish a program. Today, I just jumped back in where I should have been. I will finish #blogilates #summersculpt #8weekbodysculptor #fitnessjourney #weightlossjourney #armsday #legday #legsandabs https://www.instagram.com/p/By6bmBUF3Pm/?igshid=1gpx9udgxjoxt

[theimposterwitch33]

Me wondering why I decided to participate in the #summersculpt @blogilates challenge when I look like this after every workout. #blogilates #blogilatescommunity #poparmy #poppilatesofficial #poppilatescommunity #pilates #summer #sweat #fit #fitlife #fitgirl #fitness #fitnessgirl #fitspo #workout #workouts #fitnessmotivation #workoutoftheday https://www.instagram.com/p/By1LKfGH0w_/?igshid=ag3xzc91ctcf

[texasfitlife]

OMG spin class almost killed me hahaha then I did Piyo 🤣🤣🤣🤣 #tryingnewthings #legday #gettinggains #spin I just realized I need to do #summersculpt 🤣😱☠ lol at least I got my motivation shirt on today!!!! ❤❤ #POPARMY #blogilates #piit28 #motivation (at fitwell - Medina Valley Fitness) https://www.instagram.com/p/ByshUrEBcfF/?igshid=1pjdivc8adscy

[theimposterwitch33]

Day 3 of the @blogilates #summersculpt challenge: arms and back. The weakest part of body gonna look sooo good 💪🏽 . . #blogilateschallenge #blogilates #blogilatescommunity #poppilates #popflex #popflexactive #pilates #fitness #fit #fitnessmotivation #fitnessgirl #fitspo #fitgirls #fitgirls #workout #workoutroutine #workoutoftheday #exercise https://www.instagram.com/p/Byl9oUFHrvk/?igshid=ul2neeuek6nf

[sweatcigarettescoffeeandperfume]

One week down of the @blogilates #summersculpt workout plan! I’m posting a day or two late because I’ve been super busy, but I can’t believe how much stronger I feel after just a week! I am so proud of myself and surprised by how much I’m enjoying it! Three weeks to go 💪🏻 . . #blogilates #workout #summer #oneweekin #stronger #progress #proud #threetogo https://www.instagram.com/p/BykH_R0luH-/?igshid=85ov2y9iwp7w