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OMG spin class almost killed me hahaha then I did Piyo 🤣🤣🤣🤣 #tryingnewthings #legday #gettinggains #spin I just realized I need to do #summersculpt 🤣😱☠ lol at least I got my motivation shirt on today!!!! ❤❤ #POPARMY #blogilates #piit28 #motivation (at fitwell - Medina Valley Fitness) https://www.instagram.com/p/ByshUrEBcfF/?igshid=1pjdivc8adscy

#tryingnewthings #legday #gettinggains #spin #summersculpt #poparmy #blogilates #piit28 #motivation

Leg day is such a productive killer day for me lol!!! But today I took it to the next step after the full 55 min #POP14 routine I did the @kimkardashian booty workout with @blogilates today and wow 🤣🤣🍑lol did my @bootybelt routine.... Plus I have been working on my flexibility so the advanced wheels pose is an accomplishment since I am able to go straight up into the pose instead of struggling to lift my self up💪💪💪✌😍 #fitmom #gettinggains #hittinggoals #bliogifam #POPPILATES #POPARMY #popprincess #PIITprincess #POPflex (at Devine, Texas) https://www.instagram.com/p/BoKUjFnAaBp/?utm_source=ig_tumblr_share&igshid=7vft2aa8yhqi

#pop14 #fitmom #gettinggains #hittinggoals #bliogifam #poppilates #poparmy #popprincess #piitprincess #popflex

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“Movement is life, and so shall you move” In order to perform the proper explosive movement one must understand the movement and provide the appropriate momentum in order to maintain adequate form when being explosive. Without proper form and perfect momentum, you will leak power and force that can aid you in the explosive aspect of the contraction phase of an exercise. Here’s an example of a plyometric push-up called a muscle up hat requires adequate momentum in order for someone to perform the exercise properly. This exercise requisites adequate core control, shoulder mobility, and back strength. Want to learn how to perform this? Come train with us. #operationbluefitness #muscleup #core #control #gettinggains #muscles #bodylifestyleultimateenergy #fitness #exercise #workouts #training #canyoudoit

#control #training #bodylifestyleultimateenergy #gettinggains #workouts #exercise #muscles #muscleup #fitness #operationbluefitness #core #canyoudoit

Today I did something very bold! I'm bout going to say way it is yet!!! But I am going to say is now I feel the motivation to be the best me I can be and show my children that their goals can come true!! #texasstrong🇨🇱 #piitprincess #blogilates #poparmy #gettinggains #pilates #5/12/18💪 (at Devine, Texas)

#gettinggains #blogilates #texasstrong🇨🇱#pilates #piitprincess #poparmy #5