Saturday morning class at #GyanAdaab . Always look forward to teaching midst of fresh air and nature. Lots of #PositiveEnergy . Today’s class focus was #Core . I always emphasise to engage your core in all the #Asanas to derive complete benefits. However, sometimes I also like to take a class with full focus on #CoreStrengthening .Needless to say, a #StrongerCore translates to a #HealthySpine which translates to overall #Health . It’s always a good idea to warm up with #ForwardBends before directly working on the core. Structured the class: #PranDharna #SupineCoreExercises #ForwardBends #Planks #SidePlanks #StandingAsanas #EasyBackbends #SuptaBaddakonasana #UrdhvaPrasaritaPadasana #SupineTwists #Savasana COMING SOON.......Videos on #Asana #Exercise #CorrectiveExercise #Posture #Nutrition #Supplementation and lots more!!! Keep following ☺️ (at Gyaan Adab Centre)