#surftechnique

[bommieuk]

SURF FITNESS WORKOUTS 💪 . LIVE IN LISBON WITH @secondhome_io . Who's ready for the next session? If you want to surf better, surf stronger and surf longer in the water then come and join our workouts in Lisbon on the beach!! . We are shortly back in the UK, but in the mean time, come and join us online for our surf fitness training programme 4 x days per week ! . . . #surfbetter #surfstrength #surftechnique #surfstrengthcoach #surfcoach #surffitness #surffit #surfwithus #surftraining #lisbon #surflifestyle #fitness #personaltraining #personaltrainer #surfboard #surfbody #portugalsurfing #getinshape #lisbonsurf #fitasfuck #strengthtraining #strengthworkout #workout #waves #oceanlife #onlineworkout #lisboa #beachy #aussiegirl #surfergirl (at Carcavelos Lisbon) https://www.instagram.com/p/CE8uQmLBg5p/?igshid=1tzyx01kdavxj

[bommieuk]

💪🔥STRENGTH 360° ( Strength workout designed for surfers) TODAY ONLINE 17.30PM UK TIME !! WWW.BOMMIE.CO.UK/SCHEDULE £7 TICKET !!! . 🌊@besurfbody has been at the surf gym the past few days working on her paddle and taking some well needed recovery time. . 💪Hope you guys are well rested from 4 days off from working out, but now we're ready to go HARD and share with you some new surf specific strength this week! . . . . #strengthforsurfers #strengthtraining #surfstrength #surftechnique #technique #getstrong #girlsurfer #girlswhosurf #lats #backmuscles #muscle #girlswithmuscles #girlswithink #surfgirls #volcom #volcomsurf #ripcurlwomen #ripcurlbiki #surfgym #gym #surfer #surfbody #surferbody #surf #uksurf #surfing #biceps #tricepsworkout #bicepsworkout #workout (at London, United Kingdom) https://www.instagram.com/p/CDgCRfQhKc4/?igshid=4s5m5biseldg

[surfdicas]

Marque aquele seu amigo que entra no mar uma vez na vida e outra na Morte!. ⠀ Porque meu Surf não evolui?. ⠀ Muita gente me pergunta porque não consegue evoluir? E quando começo a questionar, as respostas são tão óbvias que depois a pessoa se sente até meio envergonhada de ter perguntado!. ⠀ Quando foi a última vez que você Surfou?. ⠀ “A foi outro dia aí”. ⠀ Mas outro dia quandoooo??. ⠀ “Tava pensando aqui e já faz mais de 1 mês”. ⠀ Sem prática não existe evolução, aprenda isso!!! ⠀ #surfdicas #surf #surfe #surftechnique https://www.instagram.com/p/B9FDP7DlLvF/?igshid=6baysbbmtrxe

[indoboard]

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Challenge! See how many #IndoBoard #pushups you can do while keeping good form. #IndoBoardGirl Ryan shows us how. 😊💪🌎✌Georgette #Repost @ryandukefitness5 with @repostapp. ・・・ @indo_board you have stole my training ❤! Purchased this bad boy for surf training but it has turned out to be the best piece of equipment I've ever purchased. So many ways to train I can't even count. LOOK OUT LADIES, your training circuits are headed to a whole new level. @indoboards board #indoboards #posturepower #coreupperpower #surftechnique #skatetechnique #pushyourlimits #lowerbodyblast

[thesurfnerds]

5 surf tips for summer

The weekend is almost over, but that doesn't mean the surf sessions are! This summer, improve your surfing with a few simple tips that will get you ripping in the lineup in no time. 1) Find a board that suits you, and bring the right board for the right conditions. There are many types of board to choose from, and different models are better for different conditions and that surfers personal style. Don't bring a shortboard to the beach if the report says 1-2 feet! Don't bring a board you can't carry or paddle on. Find a board that suits you, your style, and the conditions. 2) Learn to duckdive/turtle roll (post coming soon!). It's no fun to be diving under wave after wave. Also, it's dangerous to other surfers. No one likes getting conked on the head with a surfboard! 🏄 3) Perfect your popup. The popup is the most critical part of catching the wave. Practice your popup repeatedly on dry land to master it. A good popup is quick, light, and balanced. Do not grip your rails. Land with your feet centered and parallel. It's easier to get up on your knee, but slower and less effective, so practice that popup! 4) Master the drop. The drop is probably the scariest part of surfing, and chickening out is easily done. Instead, make sure you nail the drop. Paddle in confidently and fast, at a slight angle (if you plan to turn). Pop to your feet in one swift motion and do not grip your rails. Lean into the wave as you turn, keep your knees slightly bent, and don't panic! After a while, a steep drop can become fun. 5) Learn a new trick. Every surfer dreams of hanging ten or executing an aerial before they actually do. So choose a maneuver to learn, whether it's hard or easy, and practice! Watch professionals perform it. Study tutorials. However, the best way to learn a new move is to go out and try it. SurfNerd post coming soon of cool maneuvers to try and perfect. So duckdive out with your best board, perfect popup and master drop, and show off your cool tricks this summer, and stay on line for more SurfNerd technique posts and more!

[hyaqu-blog]

This one's for Surf Salami who is always complaining that i paddle too much like i'm swimming. I think you will appreciate this video.

How to Paddle for Surfing

1) Head position, head forward and up and looking straight ahead.

2) High elbows throughout the power portion of the stroke.

3) Subtle Roll side to side, like Head Up freestyle.

[hyaqu-blog]

This article has a lot of interesting information. I started designing a new pivot system for fin boxes and realized, I probably don't know much about fins. I discovered a Robin Mair fin box system which was designed to change the cant of the fin, but not the angle of the fin, so I discovered this excellent link on surfboard fins and stuff. Thanks Tactics.

[hyaqu-blog]

SurfCoach.com - Improve your surfing and have way more fun!

outakes:

1.       Positioning: Novice surfers typically try to catch their waves from the shoulder of the peak, primarily because of a lack of confidence or fear of being pitched at takeoff.

Solution: Position yourself next to where you know the wave will begin to break.

p.s. you can't catch a wave if you aren't on the steep part, so if that is your great fear and holding you back then you're fucked...so er basically I'm fucked. cause SurfTeddy always backs off on the steep waves :P. I'm like...."er I'll take the next one guys, you take this one. I'm good...I'll be hear waiting for the baby waves to pull through."

2.       Breaking the ledge. Lots of new surfers struggle with either being two far back on their boards (you pop up and fall off the back of the wave) or too far forward (you pitch and do somersaults over the wave, massive wipeout ensues and you're discouraged from breaking the ledge for life...sound familiar?). 

Solution: Work on your paddling and stroke. Also try to achieve a comfortable position on your board where the board sits flat in the water and you can paddle with speed, usually the nose of your board will stick out about 6" from the water. Try taking 2-3 additional strokes if you find yourself missing the wave in the lip.

The Ledge: "This ledge is really a Lip that will pitch you as the wave begins to break.

p.s. The idea is to pop-up the moment you feel the wave pitch you, it's really a split second you have to put the "pop-up motions" into effect. If you watch some pop-ups in slow mo you'll see a lot of surfers push their torso's up with their arms straight and then swing a front leg in under their head with their back foot squared over the back fin.