Known as the #lovehandles areas aka #obliques - (using 7.5lb #dumbbell) twisting side to side then I pull in my legs simultaneously to make #workout more intense & include targeting my #lowerabs _ 💥👊🏽💥👊🏽💥👊🏽💥👊🏽💥👊🏽💥👊🏽💥👊🏽💥 {{{{{{{{{{{{{{{ TAG A FRIEND }}}}}}}}}}}}}}} 👊🏿 SAT JULY 25TH 💪🏾12:00 NOON - 1 HOUR 👊🏿 MEET @ 59TH STREET & COLUMBUS CIRCLE 👏🏾 CENTRAL PARK FULL BODY WORKOUT 👍🏾NEW YORK, NY 10019 💪🏾 $15 _ Pay Pal, Chase Quick Pay accepted 📧: email ➡️ [email protected] or register via www.TrainersVault.com/NicoleChaplin _ #NicoleChaplin #YesMamBook #GymFlow #Jamaicans #SixPack #Workouts #VCuts #BellaXFitness #CentralPark #NYCParks _ 🎼 #Song #Syvah by @DingDongGravers (at www.TrainersVault.com/NicoleChaplin)