#teambsh

[kathydraperfitness]

Goals! I want to work daily to see what I can achieve. I have to overcome a few issues but doesn’t everyone? Part of champion mindset is growing from overcoming challenges. Believe in the power of your goals and dreams! #livegiant #ocbtransformation #wbfftransformation #fitnessatlantic #teambsh #confidence #fitfam #fitspo #scoliosiswarrior #arthritiswarrior #cancerrecoveryfitnessspecialist #fitnesscoach #transformationcoach #nutritioncoach #ladiesthatlift #fitover50 https://www.instagram.com/p/B1CJUJmDdq1/?igshid=1pt8nkbpyfo63

[kathydraperfitness]

Gotta get this medical stuff out of the way to get back at it in the gym. I love when the doc says you can get back to normal life right away. Then you get the post procedure plan and it’s no heavy lifting, no intense workouts, no standing for more than an hour at a time. Doc you clearly have no idea about my life! 😂. At least I can control my nutrition and that is most important! #fattofit #livegiant #connectthedots #selfmadewoman #teambsh #wbff #transformation #fitnessatlantic #aspiretoinspire #fitfam #fitspiration #fitspo #instafit https://www.instagram.com/p/Bz6iaQ1jTgK/?igshid=1dscu4tdlvzka

[kathydraperfitness]

A little cardio 🔥🔥🔥 in honor of my team mates and friends rocking the stage at the @WBFF LA Pro show this weekend! #teambsh #fitfam #wbfftransformation #personaltrainer #fitover55 #fitspo #fitspiration #wbffpro https://www.instagram.com/p/BzBRtC5DNH7/?igshid=wfnzhb90hydv

[kathydraperfitness]

More thankful Thursday celebrating the amazing people on my journey! The celebrate, the listen, they help you grow!! #wbff #teambsh #transformation #fitover55 #fitnessmotivation #fitspo #roadtofitnessatlantic #aspiretoinspire https://www.instagram.com/p/ByF3zx4DHQY/?igshid=v31orlx96jc4

[kathydraperfitness]

Ore thankful/throwback Thursday celebrating the amazing people that I have met and work with on this transformation journey!! #fitfam #millermethod #fitspo #fitspiration #teambsh #wbff #wbfftransformationdivision https://www.instagram.com/p/ByF2-mJj_V6/?igshid=1j7uj2y5jy00m

[kathydraperfitness]

Thankful/Throwback Thursday! Celebrating all the people that I have met on this amazing journey!! #fitfam #wbff #transformation #teambsh #fitover55 #fitspo https://www.instagram.com/p/ByFziXkjwAV/?igshid=1lkdstok8orez

[kathydraperfitness]

Setting goals! @fitnessatlantic is a unique show. It is in an area of the country I haven’t visited yet! I have long term goals and true fat loss and lean mass gain take time. Muscles need maturation time. I am also working on injury prevention due my scoliosis and arthritis. Always activating my perseverance muscle. I look forward to representing the Midwest, #teambsh and the over 55 gang! #teambsh #transformation #transformationchallenge #transformationmakeover #believeinyourself #wbff #bestofthebest #fitnessatlantic #fitfam #kathydraperfitness #nasmcertified #precisionnutrition #millermethod #metabolismbasedeating https://www.instagram.com/transformationadventure/p/BwhwpLgjX8u/?utm_source=ig_tumblr_share&igshid=1ouwjt3cnifku

[kathydraperfitness]

Throwback Thursday! Adventures in fitness, health and WBFF! Struggles along the way but strengthening my confidence along the way. The journey continues! My dream/vision board has new goals and I will work each day to make them happen! #transformation #throwbackthursday #fitnessmotivation #fitnessjourney #teambsh #ict #wichita #fitfam #fitspo #fitspiration #questsquad #wbfftransformationdivision #fitover40 #fitover55 #wbff https://www.instagram.com/transformationadventure/p/Bvj84gvF3p3/?utm_source=ig_tumblr_share&igshid=1ctkb9oscrmus