#millermethod

[kathydraperfitness]

Getting that meal prep done! Ready for a successful week. It was a challenging week because felt like I was trying to come down with something but finally feeling better today!! Hate missing workouts but sometimes you just have to listen to your body. I am grateful that since having lost so much weight I am aware of when things feel off much earlier than in the past! #fitfam #mealprep #eatclean #millermethod #metabolismbasedeating #knowyournumbers #fitness #nutritioncoach #personaltrainer #ict #nasmcertified #precisionnutrition https://www.instagram.com/p/B8XGke-D9Ko/?igshid=tyd8ndj6u1re

[kathydraperfitness]

Getting that cardio in!! Some times it’s 2 a days. Traveling tomorrow to the @goodlivingexpo in KC so got to make sure we are not off track! 120 lbs down last time I weighed but the body composition and health biometrics are the most important! @allmaxtraining #burnthatfat #fitfam #fitspiration #transformation #millermethod #metabolismbasedeating (at Wichita, Kansas) https://www.instagram.com/p/B7-GW3ajJ8_/?igshid=mwh3n8dshm4t

[kathydraperfitness]

Still progressing. Legs and lower body seem to be leaning out the most so far. Miller Method works! I rarely step in the scale because it is not the best source of information for body composition changes. Find an inbody or Dexa scan with body composition software. #fitfam #fitspo #millermethod #nutrition #progressnotperfection #believeinyourself https://www.instagram.com/p/B71WfYqj8SW/?igshid=10b0m0crevp4h

[kathydraperfitness]

Goals on fire! Tried shrimp stir fry with cauliflower rice! I work to get in a minimum of 25 grams of fiber per day. Women should get in at least 25 and men should work to get in 35 or more! This recipe was full veggies and it turned out pretty good! #cauliflowerrice #metabolismbasedeating #millermethod #transformation #nutritioncoach #personaltrainer #believeinyourself #ict #fitfam #fitspo #fatlossjourney #fitover50 https://www.instagram.com/p/B7FOtU2DvOH/?igshid=13ink74shj4ov

[kathydraperfitness]

Transformation Tuesday 2020! Past Transformation and working in the next phase! #millermethod #nutritioncoach #bestdecadeever #transformation #transformationtuesday #bringit #believeinyourself #goalgetter #goaldigger #weightlossjourney #fastlossisnotfatloss #fitspiration #ict https://www.instagram.com/p/B7CUICqj8Uf/?igshid=cvjd9tonznt0

[kathydraperfitness]

Excited to be selected as a Miller Method nutrition coach! My philosophy has always been steady sustainable fat loss. I mean if you lose it and keep regaining it, it’s disheartening. Let’s develop a healthy relationship with good and build confidence while you steadily you’d goals! What a concept!! Let’s make 2020 your year! #iifym #millermethod #metabolismbasedeating #fitness #nutrition #mindset #movement #fastlossisnotfatloss #lifestyle #nofaddiets #ict #certifiedonlinecoach #nutritioncoach #personaltrainer #goalgetter https://www.instagram.com/p/B6_SAA5jXzB/?igshid=s2wlfeq17h2n

[kathydraperfitness]

Next phase aka Kathy 2.0 has begun. Leg has healed and hit a personal record on leg press. I have osteoarthritis so this is a biggie for me! I will not let a number on a calendar either New Years or birthday rule my goals! my philosophy is that old age is 20 years older than I am currently! #bestdecadeever #livegiant #millermethod #metsbolismbasedeating #agingevolution #ageisjustanumber #attitudeiseverything #allmaxtraining #nutritioncoach #personaltrainer https://www.instagram.com/p/B68oeG4jvV8/?igshid=1keoewbncxome

[kathydraperfitness]

Yes there are healthy options at Olive Garden! This one has a light sauce and lots of veggies!! #iifym #millermethod #nodeprivationlifestyle #fitfam #fitspo #instafit #nutrition #lotofoodlittlecalories #canteatthewholething https://www.instagram.com/p/B6y41DcDyel/?igshid=xd57hxvtubzq