It's #HumpDay...it's Arm Day. Another Tricep focused day today. REALLY enjoyed it. Pleased with my progress. I can definitely feel, and see the difference now that I'm using @axeandsledge's DEMO DAY carb powder, along with Hydraulic and The Grind. Great combo! Close Grip Bench Press V-Bar Tricep Pressdowns EZ Bar Skullcrushers Lying Dumbbell Tricep Extensions Overhead Rope Extensions Single Arm Tricep Pressdowns Dumbbell Curls Dumbbell Hammer Curls Abs - ab crunch/Dumbbell side bends. @the.demo.crew @allamericanroughneck @sethferoce #AxeAndSledge #TheDemoCrew @linkedsupplements #teamlinked #HWMF #gym #bodybuilding #weightlifting #gains #gainz #doyouevenlift #fit #fitover40 #fitfamily #fitfam #fitness #fitnessjourney #fatlossjourney #fatloss #transformation #transformationjourney #embracethegrind #insta #instafitness #instafit #instagym #instabodybuilding (at Carluke Leisure Centre) https://www.instagram.com/p/B9mLWY9DImg/?igshid=b0x7zkulem4j