Flex Friday! After carb loading I weighed in about 233 to 235 when this video was taken! 💪🏽 I definitely couldn't have done it without my good friend @bonhammer1295 and my coach @johnny_d_casalena. Now it is all about climbing the next mountain! If you are looking for someone to bring your physique to the next level, then look no further. All the methods and techniques I use are all scientific evidence base. Not only you will have an amazing body, but you will learn more about your physique on a scientific level! I provide a meal plan, training program, cardio regimen, and finally a supplement plan. Everything you need to get your physique to be it's best! Please check out my sponsors page @ruleoneproteins and @lwpgainz2! Without them getting results would be difficult. Also use my promo code Salcedo 15 for 15 perfect off on all Rule One products. Again, I am IFBB PRO with a lot of experience when it comes to gaining lean muscle mass, and burning fat without wasting muscles. Together we will create greatness!! #onlinecoach #onlinetrainer #teampunisher #ifbbpropunisher #heydayfootwear #npc #ifbb #gym #bodybuilding #npcbikini #npcfigure #npcclassicphysique #npcnationals #fitness #teamplatano #nj #ny #relentless #improvementseason #shredded #combatveteran #corpsman #usnavy #usmc #usarmy #usairforce #steelrain #ruleoneproteins #lwp #health (at Milwaukee, Wisconsin)